Youth Potential (Scott Shrubsole)

Youth Potential is a project with a purpose to inform and inspire people with mental health struggles. I have also started including content relating to neurodivergence after being diagnosed Autistic in my 30s. 

I believe everyone has the right to access mental health treatment, but unfortunately it is not always accessible. So through my experiences and research I want share as much useful information and as many stories as I can. In a messed up world you still deserve help. 

I have two books available on Amazon (across different regions). My first book is "Self-harm to Self-harmony", which is my personal story of dealing with self-harm as a young person. My second book is "102 Distraction Techniques", which is a short and simple book with 102 suggestions for distracting yourself from your negative thoughts.

Instagram: @youth_potential (I use this regularly)