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  • Seated yoga for the neck, shoulders & upper body (15 minutes)

    6,522 views 1 month ago
    A 15min seated yoga practice to unwind the neck, shoulders and upper back.

    Produced by Paula Lay & Mischa Baka
    Edited by Candice Polglase

    Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: https://www.patreon.com/yog...
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  • Popular uploads Play all

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      • 3 years ago
      • 640,997 views
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      • 3 years ago
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      • 2 years ago
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      Suitable for bub from approximately 10 weeks of age.

      Please seek medical advice before attempting the practice if there w...
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      • 1 year ago
      • 66,745 views
      An excellent practice to encourage the hamstrings and hips to let go and lengthen.


      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscribi...
    • Prenatal Yoga for neck & shoulders 20min - Duration: 20 minutes.

      • 3 years ago
      • 66,689 views
      This is a beautiful, short and gentle sequence that will connect you with your breath and release the neck, shoulders and upper back. It will lengthen out your upper body and bring breath and circu...
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  • Neck, shoulders and upper body Play all

    • Seated yoga for the neck, shoulders & upper body (15 minutes) - Duration: 13 minutes.

      • 1 month ago
      • 6,522 views
      A 15min seated yoga practice to unwind the neck, shoulders and upper back.

      Produced by Paula Lay & Mischa Baka
      Edited by Candice Polglase

      Please support yoginimelbourne continue to make great co...
    • Yoga for the upper body with meditation (20min) - Duration: 19 minutes.

      • 1 year ago
      • 8,971 views
      Start with a 5min metta (loving kindness) meditation and then a super sweet release for the upper body and spine.

      Skip to 6:40min if you want to get straight into the practice without meditation ...
    • Release neck & shoulders (15min) - Duration: 16 minutes.

      • 2 years ago
      • 51,705 views
      This a gorgeous practice that will unwind all that upper body tension whilst also strengthening and lengthening the legs.

      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne contin...
    • Prenatal Yoga for neck & shoulders 20min - Duration: 20 minutes.

      • 3 years ago
      • 66,689 views
      This is a beautiful, short and gentle sequence that will connect you with your breath and release the neck, shoulders and upper back. It will lengthen out your upper body and bring breath and circu...
    • Yoga for neck, shoulders and upper back 15min - Duration: 14 minutes.

      • 3 years ago
      • 640,997 views
      This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible pr...
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      • 2 years ago
      • 33,619 views
      A perfect sequence for busy new mums. This sequence will help release the neck, shoulders & chest and get your breath moving throughout the entire body. Take a precious 10min for yourself during th...
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  • 10 minute yoga practices Play all

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  • 15 minute yoga practices Play all

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  • 20-25 minute yoga practices Play all

    • Restorative yoga for hips (20min) - Duration: 18 minutes.

      • 10 months ago
      • 4,180 views
      A restorative, deep hip opening yoga practice.

      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: https://ww...
    • Yoga challenge for core strength 20min - Duration: 19 minutes.

      • 1 year ago
      • 3,816 views
      A practice to challenge your core and get you moving.

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      Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: htt...
    • Yoga for tight hips and hamstrings - 20min - Duration: 17 minutes.

      • 1 year ago
      • 8,500 views
      A sweet gradual sequence to open up the hips and hamstrings.

      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscribing and donating to Patr...
    • Yoga for the upper body with meditation (20min) - Duration: 19 minutes.

      • 1 year ago
      • 8,971 views
      Start with a 5min metta (loving kindness) meditation and then a super sweet release for the upper body and spine.

      Skip to 6:40min if you want to get straight into the practice without meditation ...
    • Yoga to strengthen the lower back (20min) - Duration: 22 minutes.

      • 1 year ago
      • 6,801 views
      A gorgeous slow flow that focuses on strengthening and lengthening the lower back.

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      Please support yoginimelbourne continue to make great content by subscribin...
    • Yoga morning flow (20min) - Duration: 17 minutes.

      • 1 year ago
      • 19,177 views
      Connect body, breath and mind in this flowing sequence to get you started for the day.


      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscr...
    • Yoga to let go and unwind (hips & glutes) 25min - Duration: 23 minutes.

      • 1 year ago
      • 13,776 views
      A super sweet practice to help you release tension in the hips.

      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscribing and donating to Pa...
    • Yoga for sleep (20min) - Duration: 18 minutes.

      • 1 year ago
      • 2,611 views
      A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep.

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      • 53,330 views
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      • 2 years ago
      • 7,231 views
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      • 2 years ago
      • 16,816 views
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  • Vinyasa Flow Play all

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      • 3 weeks ago
      • 2,467 views
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      Produced by Paula Lay & Mischa Baka
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      • 2 months ago
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    • Stability & Core Yoga Flow (75min) - Duration: 1 hour, 15 minutes.

      • 1 year ago
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      Please support yoginimelbourne continue to m...
    • Morning yoga flow for the hips (35min) - Duration: 33 minutes.

      • 1 year ago
      • 9,362 views
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      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscribing...
    • Soothe and unwind yoga flow - Duration: 34 minutes.

      • 1 year ago
      • 7,547 views
      A mindful and flowing practice to ground and rejuvenate.

      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: ...
    • Yoga for tight hips and hamstrings - 20min - Duration: 17 minutes.

      • 1 year ago
      • 8,500 views
      A sweet gradual sequence to open up the hips and hamstrings.

      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscribing and donating to Patr...
    • Heart-opening & back-strengthening vinyasa flow (35min) - Duration: 37 minutes.

      • 1 year ago
      • 6,865 views
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      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great conten...
    • Vinyasa flow - advance your practice (25min) - Duration: 23 minutes.

      • 1 year ago
      • 4,150 views
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      Please support yoginimelbourne continue to make great content by subscribing and donati...
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      • 1 year ago
      • 19,177 views
      Connect body, breath and mind in this flowing sequence to get you started for the day.


      Produced by Paula Lay & Mischa Baka

      Please support yoginimelbourne continue to make great content by subscr...
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      • 1 year ago
      • 10,754 views
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      • 1 year ago
      • 20,039 views
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    • Vinyasa Yoga - Total body flow 35min - Duration: 34 minutes.

      • 2 years ago
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