Julie yogaressa | Yoga Nidra

I’m Julie, a Yoga Nidra meditation teacher recognized for my approach to deep relaxation. I'm thrilled to be part of your meditation experience! This is the official home for all @yogaressa content.

Since 2007 I've been guiding people through yoga, mindfulness and Yoga Nidra, offering courses, teacher trainings and global retreats. These practices saved my sanity during my high-pressure corporate days, and I know they can transform your life, too. 

Whether you're new to meditation or deepening your practice, my channel offers meditations & practical insights for profound relaxation and transformation. Join the global community of people who have made Yoga Nidra a cornerstone of their well-being toolkit.

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I’m grateful for Insight Timer (Best Meditation App — The New York Times). It’s an honor to support 100,000+ students and to have reached over 1 million meditation plays worldwide. Thank you for practicing with me.