ABOUT US: WholyFit is a ministry of Fitness Pros for Christ, a non-profit 501(c)(3) organization that provides fitness workouts for body, soul and spirit. We also offer instructor certification training for those who want to teach our fitness system.
▶ Check us out at https://wholyfit.com
and please consider supporting us via Amazon Smile as your designated Amazon charity. We will receive .5% of purchases, at no extra cost to you! Click here to sign up: https://smile.amazon.com/ch...
▶ Please also consider a one-time or monthly donation to support our work via Patreon: https://patreon.com/wholyfit
▶ As a 501(c)(3) non-profit, you can also support us directly by sending tax-deductible donations to Fitness Pros for Christ, Inc., 395 Sawdust Rd., Suite 2155, The Woodlands, TX 77380
We love these non-slip socks and gloves for exercising without the need for an exercise mat! You can find them here in all different colors:
Non-slip Socks: ▶ https://amzn.to/2KEoiep
Non-slip Gloves: ▶ https://amzn.to/2M7xa1K
Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life:https://shop.habitnest.com/...
Are you interested in any of the other gear Laura uses, including cameras, lighting, editing software, or exercise mats? Let us know in the comments, and we can post some links to those products. Meanwhile, check out some her gear here:
Our mission is to provide free Christian fitness workouts, home workouts, beginner workouts, advanced routines, and more. Many volunteers generously gave of their time to offer these at no charge. So, if you were blessed by this workout, please click the Like button, the Subscribe button, and the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Also, please comment below about what other workouts you'd like from us, and how we can pray for you. Our instructors meet weekly to lift up all prayer requests!
Come for the fitness 💪🏃🤸
Stay for the fun 😁
Be blessed by the fellowship 👩🏾 👧🏿👩🏼
DISCLOSURE: This video and description contains affiliate links. If you click on one of the product links, Fitness Pros for Christ (WholyFit) will receive a small commission, at no additional cost to you. This allows us to continue to provide you with free video workouts like this. Thank you for the support!