We’re ushering in a new season of style with blossoming individuals who are making their unique voices heard. Say hello to Bridget Chambers. We love this certified life coach—slash writer, speaker and ray of sunshine—because she’s all about being your true authentic self. And in a world of inscenscent #selfies and digital likes, Bridget is reconnecting the tapped-out generation. It should be noted that reflection, awareness and mindfulness of one’s life doesn’t come easy. Bridget’s down-to-earth mantras and approachability makes seemingly scary introspection into not-so-scary attainability. “Growth comes in acknowledging that something isn’t right, or that something is missing, or that something needs to change,” explains Bridget.
And getting through life’s frustrating moments is sometimes as simple as 1, 2, 3. She explains, first stop. Take a minute to review what made you upset and why. Second, write it down. “Getting something out of your mind and onto paper is so powerful,” says Bridget. “It’s like gossiping with yourself. Try it. it will blow your mind!” And third, always listen and remember the lesson.