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5 Strategies to Heal Chronic Inflammation and AutoImmunity

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Published on Mar 25, 2016

Dr David Jockers goes over 5 key strategies to heal autoimmunity and chronic inflammation. For more info go to www.drjockers.com
Here are the 5 strategies

1. Heal the Gut: Leaky gut syndrome sets off the immune system and creates inflammation and autoimmunity. Here is an article on the best gut healing foods: http://drjockers.com/top-10-foods-to-...

2. Follow a Food Elimination Diet: People with autoimmune and chronic inflammatory conditions have sensitivities to a lot of major foods such as gluten, dairy, nightshade vegetables, eggs, nuts and more. Follow a food elimination diet here: http://drjockers.com/5-steps-to-follo...

3. Stabilize Your Blood Sugar: Blood sugar dysregulation causes inflammation, here are powerful strategies to stabilize your blood sugar levels: http://drjockers.com/simple-strategie...

4. Improve Your Vitamin D Levels: You want to get high quality sun exposure and use supplementation when necessary to optimize our vitamin D levels. http://drjockers.com/sunlight-and-vit...

5. Optimize Your Glutathione Levels: Glutathione is our master anti-oxidant that regulates the bodies ability to handle oxidative stress. A healthy immune system is characterized by optimal glutathione levels. Here are strategies to improve glutathione levels: http://drjockers.com/boost-glutathion...

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