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THE MINDFUL WAY THROUGH ANXIETY

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Published on Jun 9, 2014

WHAT IS THE PURPOSE OF ANXIETY? WE'VE ALL BEEN FEARFUL AT TIMES, SOME MORE SO THAN OTHERS, BUT RARELY DO WE SEE FEAR AS SOMETHING THAT IS PROTECTIVE. BUT BELIEVE IT OR NOT FEAR IS THERE TO PROTECT YOU. IF YOU HAD NO FEAR YOU SIMPLY WOULD NOT CONTINUE TO SURVIVE.

THERE IS COMPELLING EVIDENCE NOW THAT MINDFULNESS CAN IMPROVE YOUR ABILITY TO MANAGE YOUR ANXIETY, AND TODAY WE ARE GOING TO CONTINUE THIS CONVERSATION WITH MY GUEST, DR. LIZABETH ROEMER.

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