 You would think an Instagram model with over 13 million followers would have an idea of what's important to maintain her appearance, especially in regards to nutrition and health. When I see these famous models saying they're following vegan diets, doing these crazy smoothie bowls and things we see now, it leads me to believe they're either lying and misleading their viewers or they're just as clueless as some of these vegans and plant-based dieters are that fall into the modern culture, the conventional wisdom that fruits and veggies are good for us, you know, really just taking it at face value. Let's take a look at Alexis Ren's Morning Smoothie Bowl and see where she goes wrong. Hi guys! Okay, that was a squeal. I'm not sure what noise that was for me to pat it again. Hi guys! So I finally am settled into my new place and the first thing I set up was the kitchen because I really wanted to start doing these videos. My mom was a health nutritionist so I really have to thank her for the passion that I've had for learning about foods and what will help the body and what makes you feel the best version of you. So we are doing a smoothie bowl today. It is one of my favorite breakfast foods. I need to be honest, all breakfast foods aren't my favorite foods. I'm definitely a breakfast kind of girl. I don't know what you guys There is such a consistency in these plant-based dieters having so much brain fog that they have to cut their video every three to four seconds. It's not like they're talking about, you know, a scientific topic or something they researched and need to reference notes. They're just talking about their breakfast. It's very anecdotal. It's very like casual. I don't understand why they have to collect their thoughts every three seconds. I mean obviously young lady, face full of makeup. It looks like she actually got facial fillers. I mean this girl is very pretty but a couple years ago she didn't have, you know, this bloated puffy face and I mean I don't think a diet would would do this to her. It's pretty obvious that she did get facial fillers and then she goes to say that her mom is a health nutritionist. This young lady is in front of the camera half naked with makeup, face fillers saying her mom is a health nutritionist. This is giving her credibility in too many ways and influencing too many people. If people see someone that's beautiful, that's attractive, oh her mom was a health nutritionist, they're going to consider what you say fairly heavily. This is the problem I have. These people with no understanding of what makes us healthy influencing millions and millions of people but what are you going to do when everyone is unhealthy anyway? So the mix varies honestly. Anything will do. I prefer organic and hopefully you guys do too. I know it's like two dollars more expensive but like it's your health, it's your well-being, it's important, you know? You should definitely spend money on that if you're not a money on anything. So she doesn't know what ashwagandha is but she's putting it in her smoothie bowl. This is textbook plant-based dieters. They don't actually know what they're eating or anything about nutrition but they think it's good for them and advocate that everyone does it. Ashwagandha is the most popular herbal adaptogen in ioviric medicine. It's been shown in studies to have beneficial effects on reducing stress and anxiety in rats. It's been shown to increase endurance and this is through the acetyl coenzyme A pathway which influences a lot of metabolic processes in the human body especially choline metabolism but seeing as choline is found in high amounts in eggs and certain animal foods and a lot of these plant-based dieters aren't consuming animal foods especially the cholesterol intake which is important in producing choline. It's safe to say that if someone took ashwagandha in the context of a diet that was adequate in these nutrients from these animal foods we might not really see any significant difference and this might be pure speculation but ioviric medicine was practiced in india where they might not have been consuming incredibly large amounts of animal food so would be interesting to see if ashwagandha actually had a benefit in the context of a high animal food-based diet. Aloe glutamine it is great for after workouts and muscle recovery. A little over a teaspoon. We are going to put in the protein powder. I like this one because it only has one gram of sugar it's only 80 calories it's low in carbohydrates it's vegan and it has greens in it. Oh my god guys it's vegan it has greens in it it's so good for you. I can't stand this I mean first off the L-glutamine consuming exogenous amino acids amino acids from outside sources would only benefit you if your diet was deficient in animal foods which this young lady's diet is so she might actually see some benefit from consuming it but then she goes to consume a protein powder so doesn't make a lot of sense to take amino acids with protein I mean protein should be providing the amino acids granted all your metabolic functions are working properly and these vegan protein powders are literally scientific laboratory experiments under the guise of the health food. The amount of ingredients in some of these protein powders there's dozens of different forms of chelated vitamins and minerals what that means is that these vitamins and minerals are bound to certain substances that's how they make them in a laboratory and a lot of these are shown to have little to no absorption rates and also have other negative effects on the body it's not something that's safe to consume and to say that these laboratory protein experiments are better for us than animal foods is an insult to nature and then she goes to say oh I like this because and then she's like reading macronutrients on the bag and it's low in sugar it has low carbohydrate and it has greens in it it's really really appealing to authority it's it's completely and what's even crazier is she tells you that she knows nothing about it because she goes to open the bag after she says she loves the protein powder so much yet it's a new bag of protein powder who knows I mean these young ladies are prime representatives of Whole Foods Trader Joe's and these plant-based food companies that's for sure um a tablespoon of flaxseed collagen because it's really good for the hair skin I've seen such a big difference in my skin because stevia is the last if you know anything about me this is the brand that I found on amazon that is just stevia powder and nothing more and no preservatives I recommend this brand I get it by like a pound I always carry it with me wherever I go especially when I travel and I just pull it out people are like what is that one of my little tricks that I love to do is I get a little digestive enzyme and I open it up and I put it into my smoothies I mean I don't know why she's taking collagen if a doctor already injected collagen into her face but what are you gonna do you will see benefits from consuming collagen if your diet is deficient in animal foods we're seeing a theme here collagen is produced by certain vitamins and amino acids and proteins specific to animal foods so when you're deficient in those animal foods if you consume collagen a component of what actually produces collagen in the body then we might see benefits for those of you that don't know I have a video on bone broth as well as a video on glycine that explains how collagen turns to amino acids in the body so by consuming collagen what you're essentially doing is consuming extra amino acids the flaxseed it has been proven that flaxseeds cannot raise dha levels we know that humans are not meant to eat seeds especially in this amount consistently every day and that humans are not efficient in converting plant forms of omega-3 fatty acids into the form that our bodies can use the stevia does she really need to make this any sweeter it's it's fruit-based she needs to add more sweetness to it stevia still elicits an insulin response and a lot of these sugars and artificial sweeteners we don't know if they're good for there are no long-term studies that have been done on these chemicals and for anyone to say oh yeah well there's no long-term studies done on any diet yes but these are man-made laboratory chemicals and the fact that she needs to add more sweetness to it says something about you know how much is her blood sugar fluctuating throughout the day how much is she depending on a carbohydrate driven metabolism the digestive enzyme is interesting because I mean there's all different types of enzymes that your body produces to digest various macronutrients but there's also enzymes in foods like papaya and pineapple that don't really have any sort of significant effect on digestion it would take a very long period of time and putting one tiny pill of digestive enzymes isn't going to make a significant difference but you guys can definitely explore the digestive enzymes I think I actually have some videos touching on them briefly in the past there's no real need for digestive enzymes unless you're trying to temporarily fix a digestive health issue taking these consistently is a sign that your body is not functioning properly or that your diet is incredibly unrealistic I really like macadamia milk it's super sweet and it just has such a yummy taste this one's the unsweetened vanilla but you can your almond milk or coconut milk it doesn't really matter I feel like it all kind of does the same does the same job some purple slop for the boys and girls we have it you guys it's coming along I can switch to papaya part because it's so fun this granola is my baby it's like the best thing I've ever found it's 83 calories it's made with pea protein it has 15 grams of fiber zero grams of sugar it says it all in front but I just like to verbalize it because I got so excited when I found it in case you guys can't get that granola there's this one as well that I really love I just think it's hysterical this girl is half-naked in her kitchen leaning over a smoothie bowl with makeup and face fillers pouring bullshit playing arts and crafts these people are seriously children they play with their food they like colorful food they like sugar every single vegan video guys they play arts and crafts all the time they suck down sugar every meal goji berries some mulberries some hemp seeds some counted golden berries and there we have I hope you guys enjoy this as much as I do excellent choice of music it really does camouflage the ridiculousness of what she's doing she literally has had what at least two dozen ingredients that she's put in this smoothie bowl how do vegans have the nerve or plant-based eaters have the nerve to speak about the environment when they have dozens of foods shipped in just for their smoothie bowl it's it's completely ridiculous the evidence is staring you in the face you have all these packages of plastic shit in front of you uh just to play arts and crafts so the macadamia milk we know how our plant-based boys and girls love fat heavy nut milk especially the plant-based boys and she said it was super sweet and yummy but hey since it's labeled unsweetened it doesn't matter but do we do we really need to add more sweetness to this smoothie bowl I mean you already added stevia I mean and and she said that all of these nut milks do the same job I disagree macadamia nut milk is actually very low in phytates phytic acid if anything macadamia nut milk would probably be the least inflammatory plant milk to consume and then she says oh she likes putting pea protein in there too I thought she just added protein and then it's like oh my god it's plant-based it's so healthy the I love it because it's made of pea protein like like oh my god I can't I'm losing my mind guys what do we say boys in the end Frankie boy was right and as I've said many times before it's not going to take a long time to see these people completely degenerate and lose all of their health on a plant-based diet it's going to be a matter of a couple years and more and more people are going to quit veganism more and more people are going to realize the importance of animal foods and if anything veganism and the way these vegans act and their lack of understanding of nutrition is actually causing people to consume more animal products in the long run these people go from being on a vegan diet and in a lot of cases to the opposite extreme to fix their health you know they're so deficient in animal foods they've ruined their health so much they actually need larger amounts of animal foods and they've realized the importance of them so if anything vegans are doing a disservice to themselves by lying and misguiding people and not being transparent about the negative effects of a vegan diet so thank you guys for watching please like subscribe hit that bell icon it's right next to the subscribe button and share the video if you can if you guys would like to support me I've recently launched frankiesfreerangemeat.com where my end goal is to provide as many people as possible with high quality nutrient dense animal foods we are providing both fresh as well as animal food products ranging from jerky to pemmican in the future we're looking at making energy bars making our own caviar canning fish cod liver doing a bunch of very exciting things not only bringing you guys nutrition but super delicious tasty and healthy food ultimate goal at an affordable price so if you guys do want to support that vision check out frankiesfreerangemeat.com you can read more about it on there and of course if you guys have any questions feel free to leave them in the comments you guys enjoy the rest of the weekend