 Did you know that walking 10,000 steps a day could greatly improve your health? I'm Jennifer from Professional Supplement Center, and I'm going to talk to you today about walking. A regular walking program can improve your mood, sleeping patterns, cardiovascular health, reduce the risk of type 2 diabetes, increase strength, balance, and mobility, and help you lead a healthier, longer life. Walking 10,000 steps a day, the approximate equivalent of 5 miles, will help you achieve these benefits. The 10,000 step regime was originally coined in the 1960s by a Japanese company as part of a marketing campaign to sell pedometers. The 10,000 step program gained popularity in Japan, and studies conducted since have found that people who regularly reached the 10,000 steps daily did experience health benefits, especially cardiovascular benefits. The average American adult going about their normal daily routine walks between 3,000 and 4,000 steps. Well below that amount needed for it to improve your health and fitness. According to the National Institutes of Health, people who average up to 5,000 steps per day are considered sedentary, while those who average up to 7,500 steps are considered low active. To gain active status, 10,000 steps is required, and those who go beyond 10,000 steps are considered highly active. To set yourself up for success, start with a simple goal, such as walking 10 to 15 minutes at a specific time of day. Once you are an experienced walker, you can burn more calories by adding hills or climbing stairs. Walking with a friend or a group may make the walk more enjoyable and help keep you accountable. And most of all, persevere. Walking is the lowest physical activity dropout rate. If you find yourself skipping or making excuses, get back on track and remember your goals. Getting in better shape, enhancing your mental well-being and taking charge of your long-term health.