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THE BEST OF BOTH WORLDS LEG WORKOUT: STRENGTH & MASS FOR WOMEN & MEN #LLTV | LiveLeanTV

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Published on Jun 24, 2013

✔ FULL WORKOUT AT: http://www.bradgouthrofitness.com/bes...
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The Best Leg Workout To Add Mass & Strength

Alright Live Leaners, on today's episode of , I want to share with you the best leg workout, for men and women, that follows a hybrid workout design so you can build leg MASS & STRENGTH at the same time.

This is somewhat unique because the best leg workouts will primarily be designed using protocols focusing on either adding size or strength. Not both.

Best of Both Worlds Leg Workout For Women & Men:

This Leg Workout is comprised of 4 exercises split into two supersets.

Best Leg Workout Exercises:

Superset #1:

0:22 A1. Barbell Back Squat

(Reps: 8 Tempo: 5012 Rest: No rest. Immediately move on to A2)

1:07 A2. Barbell Forward Lunge

(Reps: 6/leg Tempo: 20X2 Rest: 3 mins)

Repeat: 3 more times.

Superset #2:

1:55 B1. Leg Curl

(Reps: 8 Tempo: 5011 Rest: No rest. Immediately move on to B2)

2:44 B2. Barbell Romanian Deadlift

(Reps: 12 Tempo: 3012 Rest: 3 mins)

Repeat: 3 more times.

NOTE: it is impossible to achieve PEAK strength gains AND MAXIMIZE muscle mass with the same workout.

Different goals = Different workout design methods

In other words, being strong doesn't necessarily mean bigger muscles (and vice versa). Just compare the biggest bodybuilder next to the strongest person in the world. Totally different physiques.

However, this "best of both worlds" leg workout (primarily using a 6-8 rep range) will still spark your quads and hamstrings with new growth as well as helping increase strength.

Complete the following leg workout twice a week for three weeks, then switch to another leg workout.

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Cut And Dry, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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THE BEST OF BOTH WORLDS LEG WORKOUT: STRENGTH & MASS FOR WOMEN & MEN #LLTV | LiveLeanTV
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