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Lessons from Monkey Kung Fu and Building a Complete Physique

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Published on Jul 3, 2019

What is a complete physique and how do you build it? Here is what we've learned so far. Also plenty of lessons from monkey kung fu. LINKS BELOW:

OUR FULL STORY ➞ https://www.vahvafitness.com/story/

Workouts and exercises of Warrior 20XX ➞ http://bit.ly/war-challenge

Warrior 20XX Program ➞ https://Warrior20XX.com

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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A FREE mobility class
https://adayofmobility.com

Athlete 20XX training system
🔷https://Athlete20XX.com

Warrior 20XX Program
◾️https://Warrior20XX.com

Online Course to learn movement, build mobility and get fit
🔶https://www.Movement20XX.com

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✅ FACEBOOK: https://www.facebook.com/Vahva-Fitnes...
✅ INSTAGRAM: eerowest

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