 Next question is from magnetic beauty 101. What do you think of push pull and leg routines? Well, this is a perfect transition from that question, right? Because it this is what I I love this type of routine I follow this a lot like this works for me But if I have a challenge with it, it's if I'm having a hard time being really consistent with a gym If you're somebody who religiously hits the gym four times or five times a week, can you never miss a day? Then yeah, there's there's nothing wrong with a routine like this I think it's a great routine if you're getting to every muscle group two to three times a week and you're doing that consistently I think there's a lot of value in training this way As I've gotten older and and other priorities in my life with business and family It it's become harder and harder for me to Train four or five days a week really consistently to run a routine like this And so I'm back to running a more full-body type of routine and it just serves me better I know that I had a rough week just two weeks ago where I only trained once, you know And if I only trained once I wouldn't want to land on just a you know Just a leg day or just a you know chest and back day and then I missed the other body parts like at least I got a full-body routine My body did not miss getting stimulated my entire body didn't get missed stimulated that previous week Just because I was inconsistent with everything else Yeah So for you those you listening who don't aren't familiar with what this type of routine is So it's a type of a split routine where you break the body up Into body parts and you train different body parts on different days. So a push day refers to Typically chest shoulders and triceps a pole day typically refers to back and biceps And then of course leg refers to the legs now if you only work out three days that week You hit each of those body parts once one time if you do a full-body routine and you work out three times that week You've hit all the body parts three times So that increased frequency like Adam's talking about tends to make it superior to get the same kind of frequency Out of a push-pull routine a push-pull leg routine You wouldn't be able to because there's seven days in a week and so at most you hit each area Twice a week you'd have to make up the difference With volume now, I know what the studies say and the studies say if the volume is the same There's not that big of a difference. I disagree I've trained lots and lots of people. I've trained myself and more frequency Say 80% of time just not that it's I mean even nobody ever trains like a study You know for six weeks It just doesn't have real life happens And that's I mean that that to me is the real difference maker in the stuff that we talk about on the show Is that we always take into consideration like behavior and the behaviors that I've seen training tons of people for this long Is that and and myself? Who's a fit who's a fit who's supposed to be a fitness fanatic? Yeah, life happens and sometimes I only get to the gym once in a week and if I'm gonna do that I much rather not be in the middle of my push-pull split routine I'd much rather be doing a full body so that like I said at least everything is getting touched Otherwise you have these weeks where inconsistency might happen And then what do you do when you start over again? And everybody tends to start over either the beginning of the push-pull routine or they start over on the muscle group that they love training It's just it's it's it's behaviors. Yeah, but here's the here's the point that I want to make though Let's just say you're right. This doesn't happen in real life, but let's just pretend that it's perfect Push-pull legs versus full body. Everything's perfect. So let's compare the two Here's why I still think more frequency is better for most people you get to practice the exercises more often So even though the volume might be controlled for you might hit your legs twice a week So you're squatting twice a week, which is a very complex Exercise and a lot of the gains you get from a squat is the central nervous system adaptation the practicing of the exercise a Full body routine means you can practice squatting at least three times that week So it's that practiced element that everybody forgets That I think is extremely important and if you're super advanced that might be not as important But like I said, this is my hundred percent belief about 80 to 85 percent of everybody listening right now is Going to just get better results across the board on a full body routine Then they would on any kind of a split including a push-pull leg routine and by the way Yes, push-pull leg and those kind they can be effective I mean we have a program that follows a split called map split But for most people the full body just always works out but it's still like in progression after aesthetic Which like this is you know like there's something a little bit more advanced And so I look at it like that I look at it like an advanced technique like you're mentioning the practicing element It's a huge component. You got to really get familiar with all these exercises and a much better approach For doing that is the full body routines