 What's up players? What's going on Zendu Nation? Dan Wimmer here and today we are doing week two day one of our getting lean course If you like this video go ahead and give it a like followed by a subscribe If you would like to receive more free weekly workouts direct daily interaction to Brandon and myself and just Getting fit and having more fun learning how to jump rope to lose body fat So guys again we are just doing the first month of our getting lean course if you'd like to follow along for free just continue to do these Workouts if you would like to buy the whole thing which includes information on nutrition Lifestyle and a bunch of other good stuff in a very digestible format and go ahead and click the link below Check it out and get into the Zendu fitness dojo if you want the jump rope that we use for this workout That's also in the link below. It's the best jump rope. All right, ladies and gentlemen to start things off today We're gonna start off with a warm-up. So 20 jumping jacks 10 air squats Then we have 10 front lunges five on each leg and 10 push-ups to finish guys Make sure you get nice and warmed up and if you are a beginner We would suggest doing this three times just to make sure that you're nice and stretched out before you get into the workout All right guys. So for today's workout, it's gonna be heavily push focus. So get that chest ready Here we go push-ups guys now You don't have to pump them out as fast as Brandon and I do and you'll notice in the later part of the workout We're actually going pretty slow. What is more important to us is that you just try and go at the pace that you feel Comfortable with but one that challenges yourself and now so that by the end of each 30 second duration you are definitely feeling very tired Right guys up next jump rope regular bounce jump rope regular bounce even on the first jump rope regular bounce I still want you guys going at a high intensity It might not look like we're spending the rope super fast, but with the weight that's added to the cross rope There's actually a lot of weight involved in this. So we're getting a pretty decent torque on our muscles And it is quite challenging. So go at your max intensity So all we're doing for plank to push up is we are getting down into the plank position Trying to keep that back straight the entire time coming into the push-up position Coming down and doing a push-up and then going back down into the plank position Now someone asked the other day they had a great question there like then what do you mean by it's not about time It's more about intensity and what I'm trying to say by that is just saying that Intensity is always going to roll over time meaning you don't have to work out for hours on end If you're intense you don't need to work out for more than 30 to 45 minutes a day because the body doesn't care How long you're working out? It just cares that you Burning a ton of calories and the only way that that's gonna get done is if you are going at a highly intense rate The guys jump or burn in place is next jump or burn in place is next now just coming now Don't come too high off the ground here You just need to come a little bit off the ground because that remember that ropes gonna be spinning around pretty fast Good zen do nation back to push-ups back to push-ups now. You'll definitely notice here We're going a little bit slower, and that's fine because I'm trying to keep the base Consistent for this whole set rather than burn myself out by doing a bunch really fast And then not being able to complete the circuit So try to go at a good pace to where you're completing push-ups for the whole Exercise or for the whole 30 second duration you guys jump rope regular bounce So if you guys like this and you this is the first month of our getting lean course You're welcome to go to the link below and purchase the getting lean course to get the entire four months of workouts And not only that you're gonna get information to For nutrition lifestyle tips and direct daily access to Brandon and myself So check that out if you want to follow along it follow along in that way good guys next we have plank to push up again So we're just coming out on the elbows now It might help if you have a t-shirt or some kind of mat as you can see here We're doing this on cement, but some people might not really like the way that feels in their elbows So you can put something down if needed good guys and lastly jump rope run in place all out here all out for jump rope run in place And guys remember to like this video and subscribe if you want to receive More workouts and just more information on getting lean and having more fun with your fitness regimen With a jump rope Zendu nation. We out