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German Volume Training - Back

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Published on Aug 10, 2016

The Routine:

A1: BB Incline Row (10 Sets) - 10 Reps, 60 sec rest

B1: DB Pullover - 10-12 Reps
B2: Wide Grip Lat Pulldown - 10-12 reps
^^ 90-120 sec rest, 4 sets

C1: One Arm DB Row (4 Sets) - 12 reps, 60 sec rest

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