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Hula Hoop Tutorial: Sustained Spinning, Breathwork and Qi Gong with Shellie White Light

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Published on Aug 10, 2013

http://www.thehealthyhooper.com
http://www.sacredcircularities.com
This is part two of our video shoot with Shellie White Light, hoop dancer and Creative Director of The Healthy Hooper. Shellie shares some great tips on how to spin and dance continuously in a hoop without getting dizzy. She will be teaching Qi gong at the Sacred Circularities Hoop Dance and Movement Meditation Retreat in Sedona, Arizona this October 13-19, 2013. There are ten spaces still available for this beautiful gathering. All levels of mover and dancer are welcome! Special registration incentives are happening now! Learn more at http://www.sacredcircularities.com Filmed at the Haw River Ballroom in Saxapahaw, North Carolina. Thanks for watching!

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