All triathletes should master these 9 essential tri skills. Fine tune them to complete your next triathlon faster and more efficiently!
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With 3 sports, transitions and lots of kit, triathlon can be a complicated sport. Our former professional triathlete and Olympian, Mark and Heather, run through the 9 essential skills that every triathlete should practise. Master these and become a faster and more efficient athlete.
These key skills include:
- Swim sighting
- Swim drafting
- Swim exit
- Transition layout
- The bike mount
- Fuelling on the bike
- Bike dismount
- Pacing the run
Each of the skills in this video is important whatever the distance and terrain you are racing on. Good luck mastering these skills and let us know how you get on.
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