Snapper with Basil-Mint Sauce Recipe





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Uploaded on Jan 20, 2011

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Serve with jasmine rice and sautéed green beans.

Prep Time: 20 minutes
Yield: 4 servings (serving size: 1 fillet and about 1 tablespoon sauce)
Ingredients * 4 (6-ounce) snapper fillets * Cooking spray * 1/4 teaspoon salt * 1/8 teaspoon freshly ground black pepper * 1 cup basil leaves * 1/4 cup mint leaves * 2 tablespoons chopped seeded jalapeño pepper * 2 tablespoons olive oil * 2 tablespoons water * 2 teaspoons fresh lime juice * 1/8 teaspoon salt * 1 garlic clove, chopped


1. Preheat broiler.

2. Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.
Nutritional Information

Calories: 237
Fat: 9.1g (sat 1.4g,mono 5.4g,poly 1.6g)
Protein: 35.3g
Carbohydrate: 1.4g
Fiber: 0.7g
Cholesterol: 63mg
Iron: 0.8mg
Sodium: 328mg
Calcium: 77mg

Jackie Mills, MS, RD, Cooking Light, MAY 2009

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