Triathlon Training Explained | Post-Race Analysis For Triathletes





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Published on Jul 17, 2018

This week, we’re going to be running you through how and why you should be doing a post-race analysis after your next triathlon.

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The idea behind doing a post-race analysis is to evaluate your race performance, and to determine what worked and what didn’t, where your strengths lie, and what needs tweaking. You may even find you’re doing some of this already without realising!

Yeah, at the end of the day, there is no point doing race after race without taking a step back and working out how to improve. No matter how good you are, everyone should be doing this. You’ll find Flora Duffy, Jan Frodeno, Alistair Brownlee and Lionel Sanders all doing this.

By doing a post-race analysis, it will actually help to dictate what you do in your day-to-day training, and allow you to get more out of yourself. So today, we’re going to be explaining what a post-race analysis is, what it should include, and getting some expert advice.

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For more information on this topic, check out the following links from training peaks:
- How to Do a Proper Post-Race Data Analysis - http://gtn.io/TPRaceAnalysis
- Power Analysis: Lionel Sanders at the 2017 IRONMAN World Championship - http://gtn.io/TPSanders2017
- Q&A: Ben Hoffman’s “Year in Review” and Look Ahead - http://gtn.io/TPHoffmanYear

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Watch more on GTN...
📹 Triathlon Training Explained | What Is Critical Swim Speed? - http://gtn.io/TTECritcalSwim

Photos: © Triathlon / Getty Images

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