 PQQ or Pyreloquinolyn quinone is a vitamin-like compound that is commonly found in plant foods and breast milk. Now studies have shown that PQQ could boost your energy and metabolism, it could reduce an inflammation together with stress and also improve fertility. But how does it manage to do that? And are there any side effects? Well, let's find out! Hey, what's up, Greg here from your Reception. If you want to learn top secrets about nitropics, subscribe below to start your journey. Oh, and don't forget to press the bell icon as well. So what exactly is PQQ? Now PQQ at first was thought to be a type of a vitamin, but after further studies it was determined that while it has some vitamin-like qualities, it was only a micronutrient that acts as an antioxidant in your body, protecting your cells, specifically your mitochondria from damaging free radicals. Mitochondria, which are often called the powerhouses of cells, act like factories, converting the food we eat into usable energy. When the mitochondria don't work as well as they should, mitochondria dysfunction occurs, and mitochondria dysfunction is a key factor in the development of numerous health conditions, even aging. So let's check PQQ benefits. Having mitochondria working efficiently is very important to living a healthy life, which means there are many benefits you can experience from taking PQQ. The first one is energy boost. PQQ aids in regeneration of mitochondria, which leads to increasing mitochondrial density and helping them to work more efficiently. The second benefit is anti-aging. PQQ works as a powerful antioxidant which protects DNA against free radicals. That's why it is highly effective against age-related degenerative diseases. The next one is stress-reduce. PQQ seems to reduce the amount of cortisol, which is also called the stress hormone, which can help you sleep better and be in a bare mood. PQQ can also improve your cognitive performance. Now, it supports neuro-growth factors and by protecting neurons and stimulating neuro-growth in the brain, PQQ could help with your cognitive performance, including memory and attention. Also, it works as a powerful antioxidant. Now, other benefits include body and heart protection as well as improved fertility, but more studies are needed to be done to completely confirm that. By the way, if you enjoyed this video, please press the like button below. But are there any side effects of supplementing PQQ? While PQQ's safety data is excellent, at least what was tested for short-term up to a year in humans. Now, long-term effects on animals appear to be safe as well, but more research on humans still need to be done. When taken at recombined dosages, PQQ is well tolerated and side effects are unlikely to appear. Some very rare and minor side effects that appeared were headaches, fatigue and an energy crash later in the day. But overall, based on our studies, PQQ is considered very safe. By the way, we have revealed 7 hidden secrets about entropics that no one else will tell you. To get them, download our free handbook below. So, to get the best benefits with no side effects, what is the recombined daily dosage of PQQ? Well, studies show that a dosage of 20 to 40mg per day on an empty stomach seems to be the sweet spot. You can experiment to see what works well for you, but do not exceed 80mg per day. Also, we do recommend consulting with your doctor first, just to be on the safe side. So, the final question is, should you avoid PQQ or should you supplement it? Well, based on our studies, PQQ has some amazing benefits to offer and because of that, you should really try it out and see if it works for you. That's it for this video. Thank you for watching. Don't forget to subscribe to this channel, follow your reception on Facebook and Instagram. Please press the like button below and we hope to see you soon again. Take care.