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Small Steps to Better Health - Wellness When Working | Caryn Sullivan of Pretty Wellness

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Published on Jan 13, 2016

In an inspirational presentation at Best Buy Headquarters, motivational speaker, Caryn Sullivan, talked to employees about how to take small steps toward better wellness. A former corporate mid-level executive and junk-food lover, Caryn spoke with authenticity and excitement about how taking small steps toward better health can help you look and feel better.

Caryn Sullivan spent 17 years in the corporate world of sports and entertainment from Target Center arena to Disney and ESPN Media Networks, where she performed well in an intense environment fueled by Diet Dr. Peppers and endless bags of baked chips. Always interested in health and fitness, it wasn’t until her wakeup call in her mid 30′s that she changed her focus from looking good to being well. In this motivating presentation, Caryn shares methods and simple “life hacks” on how to take small steps toward better health.

Caryn Sullivan is also a wife, mother, and creator of the award winning blog, http://PrettyWellness.com. There she chronicles tips and tales on making the journey toward optimal health easy for her and her family. She's also a regular contributor to The Huffington Post and has been seen on The Dr. Oz Show, Huffington Post Live, WTNH News 8, Fox CT and News12 Connecticut.

To follow Caryn and Pretty Wellness visit @PrettyWellness on Facebook, Pinterest, Twitter and YouTube.

This 4-minute excerpt is taken from Caryn's "Taking Small Steps – Healthy Changes While Working" presentation at Best Buy Headquarters in 2015. Looking for an inspirational speaker to talk to your team about health, happiness and finding ways to incorporate both into your busy life? Book Caryn Sullivan for your next meeting or event. Contact prettywellnessTV@gmail.com or go to http://prettywellness.com/press-speak....

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