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Add a Little Health to Your Holidays

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Uploaded on Jun 7, 2011

A presentation by Brook and Home Le${q}amohala.

Learn some well-seasoned tips on how to incorporate delicious health into the holidays. Featuring - Divine Cashew Mushroom Gravy, fresh homemade vegan milks and hot chocolate, Chocolate Cream Pie, and Fresh Living Apple Pie. Learn how to make a delicious Creamy Soup for any occasion, and a few yummy tricks for getting those important greens into your family${q}s diet. Make every time you eat a feast for optimum personal and planetary vitality!

Brook and Home Le${q}amohala are the cofounders of the Optimum Living Alliance, a 501(c)(3) community outreach and educational organization. ola-life.org Brook is the co-author of Incredibly Delicious - Recipes for a New Paradigm with over 500 vegan recipes from beginning to gourmet. She is also the founder of Mama Earth Cafe${q}, an organic vegan catering service. mamaearthcafe.com Home and Brook are new parents of a beautiful 9- month-old son who will be presenting with them. Koa has been vegan since long before his conception and will be brought up eating a vegan diet. Brook has been vegan for over 15 years and was 100% vegan throughout her pregnancy. Home has been vegan for 12 years.

Filming and editing by Dr William Harris M.D. on October 17, 2009 at McCoy Pavilion, Ala Moana Beach Park, Honolulu, Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

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