 Dr. Selin Njoku is a counsellor and psychologist with over 25 years of experience. She is also a fellow with the counselling association of Nigeria. She says that there are causative agents that lead to anxiety apart from medical causes. It could be unemployment. It could be family you are coming from. If the family is not stabilized or you have a quarrel, you have a problem with your family. It can lead to depression. It can lead to anxiety. The family, the government, the environment, the peer group, the pressure. If you are not able to withstand the pressure coming up, oh, mga zika, oh my God, this year we are going to put it on. Most you put it on, you are not mga zika, mga zika is mga zika. In Nigeria, there have been cases of young people going into ritual killings. Husbands killing their wives. Wives killing their husbands. Kia give us matrihting children and students bullying their fellow students. It is believed that such a career act has to do with the mind. Selin has this to say. You cannot just wake up and start doing something like that. You must have been depressed. You must have been in a state of sadness. And what is depression? There is no accurate definition of depression. Depression is complicated. Depression has no one-way definition, but it goes with sadness, gloomy behavior, isolation, loneliness, withdrawal syndrome, anxiety. On the street, people share how they deal with anxiety. For me, meditation is one way that I try to deal with things. I don't talk about, it's like all that people, most people talk about it, but then I just listen to music most times and sometimes I cry a lot. I tend to reflect on happy moments and things that give me joy. But Dr Selin gives the best way to deal and treat anxiety. You know, somebody who is anxious or who is suffering from anxiety, they hardly get out. They won't take their bath, they won't look well. Get up in the morning, take your bath, refresh yourself, eat, move. Go out, see people, hello, hello. Man is a social being. By so doing, eating well, thinking well, go back to your creator. Do all these things admiring nature. You come back to your senses. On the line, you will see that you are better than many people, that thing you are killing yourself for. You will see that you are better than many people.