 Plenty of you have been asking me how I've been getting certain nutrients in my diet particularly omega-3 certain fat-soluble vitamins and this is a little routine I do I would say every month that I should be doing more frequently every two weeks to get in some omega-3 To boost my testosterone and there's certainly some nuances to this back maybe two or three months ago we did a video on the Bovine powder shake where I took all of the glandulars from organ supplements I put them in like a pineapple smoothie, and I drank that down This is a bit similar to that I just like to vary my sources to make sure I'm getting adequate nutrition And I know a lot of you guys are in other countries where you don't have access to my products Or maybe you're in a really tight situation and the only thing you can afford is Products from your local butcher or fishmonger, so let me show you what I have today So I took a lamb testicle from Frankie's free-range meat chopped it up on a cutting board so that we can swallow it down Nice and easy with some mineral water. I have some caviar We have both salmon roe and sturgeon caviar available on Frankie's free-range meat Had a nice little caviar spoon Let me know if you guys want these although you can just use Anything and then I have some vitamin D3 and some copper the D3 to rub Down there on our private parts so we can kind of activate some hormone synthesis And the copper is to counteract the zinc in the testicles testicles are very very high in zinc And it also helps transport some of the nutrition in that almost forgot We also want some type of enzyme supplement. I just have a pill here. I know I've promised you guys I'm going to make my digestive enzyme supplement, but you want Trypsin chymotrypsin maybe some pepsin to break down the proteins and ensure you're digesting every single thing in this Highly nutritious meal now with the bullvine powders You have to drink a little bit of liquid because they are dehydrated in this case since it's all fresh food We want to keep the water consumed to a minimal. You don't want to dilute your stomach acid You want to ensure that this is being absorbed as quickly and efficiently as possible So I'm going to take my enzyme pill with the testicles Maybe half a dropper of copper Clean my palate with some of the caviar Now humans don't need a crazy crazy crazy amount of omega-3 on a consistent basis, but You definitely want to have you know 25 to 50 grams worth of omega-3 foods every week And then obviously if you're a developing person a teenager a child that should be much higher So any of you that have been watching me for a little while know I've been doing this for a couple years now When you rub vitamin D on your private parts it boosts your testosterone It's the equivalent of being out in the sun fully naked and even when you go outside in tan if that part of your body Isn't exposed You know you need to get the vitamin D to that part of your body for the females the ovaries by your stomach Maybe you could just rub some on your stomach or if you're outside tanning it should be adequate, but for the males It's a little bit easier accessible this is 5000 IU per full dropper and I usually try to put 1 to 2,000 IU down there So just a few drops and that should be plenty and if you guys want proof I have demonstrated in past videos my blood work I've also had several people DM me and email me of them getting blood work that this actually boosts their testosterone even a comment just last week Some older gentleman was telling me how he was lethargic had no energy and as soon as he started eating Just the testicles he started feeling a lot better for the females if you're wondering what you can do Although the the fish eggs are pretty good We do have a female fertility supplement available on organ supplements that does have ovaries in it Which are much harder to access than the testicles and when you guys do this you should feel it almost immediately You know these foods are so potent that within minutes You should have kind of an energy boost and this is nice to do in the morning because you're not eating that much food It's not going to slow her way you down next time. I do this It's probably going to be with just the organ supplements powders specifically the third eye Landryler as I'm trying to take that on a consistent basis and see if I notice anything But let me know how you guys enjoy this if you could please drop a like on the video Subscribe so that YouTube can unsubscribe you next week and check that notification bell so they don't notify you of my videos Therefore you can go to frank-to-file.com to check out all of my businesses. Thanks again for joining me guys I'll see you for tomorrow