 Hey, what's happening? Longmont, Cape Paso. King Penny here with a few short exercise movements and light stretches that are convenient for all fitness levels and all schedule. No matter where you are a day, in less than 10 minutes you can get these movements in. I encourage you to stay hydrated and move at your own pace. As we make our way through beautiful downtown Longmont and taking some familiar sights, those of you still need to grab water. Now is the time. Everybody else, let's get ready to go. Hey, what's happening Longmont? King Penny back here man with our second edition of the workout. Hey, last week was a great start. Now this week we're going to work off the ground. We're going to keep on moving the same way. We want to always get up. We're going to get up and get down a few times. I want you guys to work with me and you guys just push yourself just a little bit. And as we go on we're going to try to do a little bit more, a little bit more, little by little. You know, you move at your own pace. Make sure you have your water ready to go. And let's get this workout in. First thing we're always going to do is just going to start moving. Let's just start moving. Let's get these legs up and down. Legs up and down. And let's start with the arms. We're going to take them out and in. Let's just take them out and in. Take some deep breaths. Let's raise them up a little bit. Activate those shoulders. There you go. It's a beautiful day outside. Just came from out there, man. It's amazing. Yeah? Sights downtown Longmont. Like that. Now we're going to go stationary. Let's touch our knees. One. We're going to do it three times. Two and three. Let's go down the calf for three. One, two, three. And there we go. Let's touch the toes for three. One, two. And last one hold. Take a deep breath and exhale on the come up. Hey, let's get this workout started. Our first exercise we're going to start. We're going to start. We're going to do great together. Let's start with push-ups, okay? We're going to go for push-ups for 35 seconds. In 25 seconds we're going to get up and walk, okay? Let's go ahead and begin. 35 seconds of push-up. You know, move at your own pace. If you need to do them on your knees, do them on your knees. Or if you need to take a break, but just push yourself just a little bit for 35 seconds. We're going. Come on. Feels great. Open this thing up today. Make sure you're breathing and you're controlling yourself. You know, the up and down, the up and down. There you go. We're going to do great today. And like I said, move at your own pace. Move at your own level. That's what we're going to do. Make sure you keep eye on that timer. And that's time. Let's go. We're going to get up. We're up and we're back walking. There we go. So for 25 seconds we're going to walk. The next exercise we're going to do is good mornings. Good mornings more of a hamstring, lower back exercise. So we're going to bend over and we're going to stand back up. So you know, so move at your own pace and set your feet, your base, wherever you need it to be. And let's go in five, four, three, two, and one. So we're just bending over. Straight legs. If you want to make it more difficult, we'll get feet together, get something like that. Right when we come here. We're going to start walking. Okay. Eye on that timer. And here we go. All right. Now we're back walking. So we're going to walk for 25 seconds. Just going to keep on moving. You guys did great on that. All right. The next exercise is planks. We're going to go back down to the ground again and hold the plank. You need to hold it there. If you can't hold it, take a break. Like I said, move at your own pace. You don't really tighten that core and use those muscles. Those muscles that we don't use often. All right. Let's go. And it's time. And we're just planking and just holding. You need to take a knee, take a knee. If not, just push yourself a little bit. We're going 35 seconds. Then we're going to stand up and we're going to start back walking. Okay. Deep breaths. Tighten and engage the core and push yourself just a little bit. Cores are engaged. And watch your timer. And let's go. Now we're back up and walking. Here we go. So we got 25 seconds of walking. So we already did good mornings early. Now we're going to do cherry pickers. So we're going to put our feet a little bit over shoulders with we're going to touch the ground three times. One in the front, one in the middle. We're going to try to go far as back as possible. Like I said, at your own pace and at your own fitness level. Okay. And when the timer stops, let's get right to it. All right. Ready? Go. One, two, three. Up. One, two, three. Up. One, two, three. Up. If you're at a higher fitness level, you can lift your hands up. One, two, three. Up. One. Yeah. There we go. Now we got a rhythm. That's a really good pace right there. Really great pace. Up. Good job. Now we're walking. We're back walking for 25 seconds. The last exercise we're going to do, we're going to lay down on the ground. Let's do a six inch hold off the ground. Just lay flat on your back. Lift your feet somewhere between the foot and six inches off the ground. We're just going to hold it. We're going to engage that core to finish it off. You got to get up and walk for 15 seconds. Then we're just going to light stretch this thing on out, man. You guys are doing great. Let's finish up strong, okay? And watch the time. And let's go. Let's get down on the ground. And we're laid out. Put your hands in the six inches. And if you can't do it, you know, take a break and get back up, you know, or if you want to be more extreme, move your legs around, you know, hold. But if you just want to hold it, just hold it. And like I said, we're going to get this core stronger throughout these weeks, you know, really engage it, really move around, really enjoy one another, you know. That's the beauty of the workout, man. I appreciate you guys joining me. You know, keep an eye on that timer. We're getting close. Closer than you guys think. You guys keep on fighting and pushing. That's the time. Let's get up and walk. And we're up and back up and walk. Let's go. And so from here, we're just going to lightly stretch, you know, we're going to stay moving. Let's raise our arms up. Let's get them out to the side. There we go. Just move, move them around. Yes. Now we're going to get stationary. Let's touch our knees three times. One, two, three. Caps. One, two, three. And we're going to touch our toes and hold the last one. One, two, and then hold it. Take a deep breath in. Exhale coming out. And that's pretty much it for the day. I appreciate you guys joining me. You guys put in some great work. We're going to keep getting up and down. Like I said, we're going to switch it up a little bit. And all throughout the summer, we're going to try to get stronger in the core. And we're going to try to do different things and push our bodies a little bit. We're going to get back to work, get back home, or if you're at home, get back active. Hit on out. I appreciate you guys joining into King Pinning. See you guys next week.