 Next question is from Chavez, Edwin 1500. Is there anything you can do or take to make your veins pump like sals? These are the supplements you need to take. You ready? No. The key is to do bicep curls in the bathroom. Elitide. I go to the bathroom right now. No, you know what? It's funny that this question actually comes up a lot. We've been asked this question. No, of course. Actually, this is a very common question. I used to get asked a lot as a trainer. Normally, if you're somebody who's not very vascular, you really want to be, right? Especially a guy, right? Guys love being vascular. It seems like guys, yeah. Yeah, more. There's some girls that I think that dig it too. Yeah, yeah, for sure. But I mean, mostly guys that are. I mean, the vascular girls. It's very vascular. But most of it, first of all, like many things, a lot of it is genetics. So either genetically, you're like, even at a higher body fat percentage, I'm still like, I consider myself at a higher body fat percentage right now, but I still have, you know, vascularity right now. Same here. And then when I get really lean, so that's the other thing is how lean you are, right? I just have my forehead angry. Yeah, that's the big one is getting lean. Yeah, I would say genetics one, lean two, right? Cause even someone, I've seen people that are shredded and they don't have very many veins that are popping. No, I get, I get, I mean, I get them on my arms and my shoulders. I can get them in my quads and then the leaner I get, they pop out. So it's leanness makes a big difference. That's a huge one. And then, you know, are you well hydrated? That's another big one. Like I notice if I drink a lot of water, especially if I drink now that we work with element and I use their electrolyte powder or whatever, that made a big difference in my vascularity. It actually made a big difference in my pumps in the gym as well. Is that the sodium? Is that what? Yep. Yep. Yep. It's better electrolyte balance. I needed more sodium because I don't mean performance enhancing for me for sure. Big time. Supplements, can they improve vascularity? I mean, I guess technically you could take, you know, things that boost nitric oxide. They'll say things like arginine or citrulline, pycnogenol, that'll boost your, your, your nitric oxide. That's not a supplement you hear too many people talk about. Pharmaceuticals might do it. PDE5 inhibitors like Viagra, Cialis, although it'd be a weird reason to take those. Like I just want to get more veiny. But isn't that all just like a temporary effect, right? Like it really gets getting lean in the genetics. Totally. If that's all. That's what I've said. Those are the two, the two big ones, either you're, and even someone, so someone who doesn't have, doesn't have a lot of vascularity, if they get really lean, you'll have some vascularity. Most people get like somewhat vascular when they get really lean. And then if you're somebody who is, tends to be a little vascular, right? And you get lean, you'll get really vascular. So those are the, to me, those are the main things that are going to make the difference. All the supplements, to your point, Justin, is some people get really crazy looking, weird, not like cool looking vascularity. There's some bodybuilders like Paul Dillip from the 90s, like worms, invaded their body or something. Yeah. He had really crazy looking veins. Mark Bells, if I had that to me. Who? Mark Bells. Oh, he's got long arms all over. Yeah. And then there's, there's a bodybuilder now, Walker, I think his name, I think he just won the Arnold Classic. He's got these crazy looking veins in his lower body. So genetics does definitely play a big role. But anybody, you get lean and you'll see them more. So there's really no hate to tell you. I mean, I wish there was a supplement that really made a big difference with this, but I know nurses love guys with like crazy vascularity. Dude, when I get my blood drawn, it's a comment I get. Every single time. Oh, cool. This is easy. I actually had one tell me that it's make, try to make a dark joke, which I appreciate because I like dark humor. She's like, oh, you'd be, you would work real well with heroin or something like that. Oh my God. What a terrible deal. Get heroin junkie. I started. You make a great heroin junkie. You know, I was thinking of saying, I appreciate that. Yeah. How do you say that? Hey, if you enjoyed that clip, you can find the full episode here or you can find other clips over here and be sure to subscribe.