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Published on Oct 21, 2012
It's time to take a 10 minute serenity break. This is for beginners so the breathing is a bit faster on the video. As you practice, slow the breath down even more. Practice this integrated breathing exercise to help you become more aware of your body and expand your lung capacity. Practice at least once daily to help relieve stress, lower blood pressure, calm and center your mind. Enjoy in Radiant Health!