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How to Stop Eating

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Uploaded on Oct 21, 2008

http://www.EatStopEat.com - Fasting for weight loss.

Brad Pilon answers a question about how to stop eating with Eat Stop Eat.

Brad talks about the benefits of flexible intermittent fasting and being able to start your fast (and stop eating) when ever is most convenient for you own personal schedule.

Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on using flexible intermittent fasting for great weight loss results visit:

http://www.EatStopEat.com

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