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SYLVESTER STALLONE, Rocky Ab Training how to do DRAGONFLYES FOR HEAD SHOT AT 65.mp4

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Published on Dec 7, 2011

Sylvester Stallone shows how to get ROCKY abs with the exercise he calls "Dragon-Flyes" an ab exercise he adapted from Bruce Lee who did the same movement but originally called it " the Flag " heres a clip from Rocky 4 and Stallone training in his own gym 2011 at 65 yrs young! Get more Stallone weight training pix here. http://rock-body-fitness.blogspot.com...

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    • Zach Myers, Brent Smith, Eric Bass
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