 Calories and calories out does not take into consideration the macronutrient differences in a lot of diets and especially on the zero-carb carnivore diet we see many anecdotes of people consuming way more calories than they used to yet they're still losing weight and improving their body composition and hey we also see the opposite we see people consuming very little calories and not losing any weight at all. Now in regards to a study done you know they fed three groups of people a thousand calories of each of the macronutrients like one group was carbs one group was fat one group was only protein the fat group lost the most weight the protein group lost half the weight of the fat group and the carbohydrate group actually gained weight so there's definitely differences in regards to macronutrients and I don't want that to be the focus of this video so we're just gonna kind of brush that to the side and I'm gonna talk about my experience with wayloss with my sister and you know she is mentally disabled which is important in the context that she can't do resistance training she has no willpower and she cheated on her diet at day program and because my relatives are jerk-offs to be honest but you know she's the worst example of someone that needs to lose weight because she's sedentary she has an incredibly low lean body mass her frame size is super small she's 411 and she's supposed to be literally 90 pounds with a little muscle she's insulin resistant she's heavily was heavily obese at 411 160 pounds and I guess those are all the factors right so we started at 411 oh and the hormonal thing you know she took birth control she probably had way too high estrogen levels that's probably another thing to consider so those five factors you know it can't really get worse than that unless she has some sort of disease like diabetes now we did get her down to 135 pounds doing lazy keto but then it just stalled for months we were fine the diet a bit restricted the calories started walking for exercise we got her down to 125 120 you know we couldn't get her below that point until we removed all plant foods and did zero carb with her and did probably about an hour and a half of cardio two hours of cardio a day and this was just walking no resistance training so we did eventually get her down to 103 pounds I mean she still literally has 10 pounds of body fat this girl's literally 411 103 pounds with like and she's still like 25% body fat believe it or not just unbelievable how little lean body mass this girl has literally she could probably literally weight 85 pounds if she wanted to unfortunately so it was you know very difficult struggle getting this girl to adhere to a you know 300 to 400 calorie diet for several months to just lose a pound a week and you know she went out and she did one day at her program and had a thousand calories that one day that would pretty much ruin the whole week and that was probably what was happening every week that's probably why we had such a hard time getting her to lose weight but the reason I bring up this story is because you know we see a lot of people on zero carb carnivore lose weight and improve their body composition in general and this is why some people don't you know those underlying factors other reasons are why some people see success on this diet in regards to weight loss and body composition and some people don't and that's what irritates me is the like eat as much as you want your body needs nutrients no muscle meat especially grained beef doesn't have nutrients liver organs fish that has nutrients that's what your body needs when it has excess fat it's one thing if your skin and bones and your starving that's when you might actually need to caloric nutrients but there's a big difference you know people saying you need to eat four pounds of pork a day for nutrients are brain dead cult like idiots I'm not getting further into that in this video but if you have someone who's 400 pounds they could literally just eat 200 calories worth of liver sand and row and cod liver oil every day for months at a time and as long as they have electrolytes they'll get to their ideal body weight they have enough protein in those organ meats their body is living off of the fat in their body you know they have the vitamins from those nutrient-dense foods and they maybe just need a little bit of electrolytes here and there but that is a very strong willpower thing that you need to have incredible discipline to do a calorically restricted diet to that extreme and fasting too fasting is great for resetting powder ability resetting hunger craving stomach size just losing weight in general it's great for overall health it's something I always do but again not everyone wants to do that so those two things the fasting the incredibly prolonged periods of time on reduced caloric deficients those are the extreme and self-discipline ways for people that have that iron will that have no underlying health problems that want to end understand nutrition more as a whole generically for people on the carnivore diet that want to lose weight we have to take a couple steps here and there and most people don't remove foods like dairy and cheese unfortunately at the start and that actually might solve a lot of problems and the problem inherently isn't with eggs or dairy it's that you're not just consuming six hundred colors with the bags you probably wouldn't have eaten those eggs if you just had me you're not just consuming a hundred colors with the cheese those hundred colors with the cheese is causing you to eat a thousand you know it's like if I had a dry steak with age balsamic on it I'll probably have another thousand calories with the steak it's not the food in itself that's the problem the food itself is creating an artificial powder ability that's causing you to consume excess amounts of food so removing eggs and dairy is one way to lose weight on the carnivore diet if you're literally only eating meat and water I don't think there's too many people that are having problems with that maybe they're just consuming too much protein maybe they need to change their fat ratios for me the ideal meal it starts with organ meats and high vitamin fish a couple bites to get those cravings out of the way then you move on to eating the fat and once your fat satiation is done then you move on to eating the protein the reason you do that is because your body has different hunger signals for each of those foods it says okay Frank you got enough copper from the liver and then it says okay Frank you have enough fat in your stomach that's all the bile we have to digest for today and when you eat the protein it's like okay Frank that's it for your stomach volume your body is able to digest a certain amount of each macro nutrient and vitamin and mineral to a certain degree and it craves certain amounts that's something that people really need to keep in mind and consider and increasing the overall nutrient density of the diet you know through muscle meat and fat isn't really the important thing here it's you know things that make much more of a difference are removing the dairy and the cheese resetting powder ability through fasting electrolytes probably tie in a lot one thing I should definitely mention is a lot of people think they're hungry when they're thirsty and this is overlooked by an incredible amount of people I think most people should be hydrating throughout most of the day and then maybe having meals at least after you're definitely adequately hydrated with high amounts of mineral water but I think I've touched on pretty much every topic in regards to weight loss on the zero-carb carnivore diet the idea of this video was just to throw those ideas out there you know just say you could do this you could do that blah blah blah and get you guys to just do the research on your own and this is the purpose of all my videos I can't go into depth on a lot of these topics the videos would be too long I would never get all my content out there there's just there's literally probably 10 things in this video I could have each talked for 10 minutes on but that's just you know my I'm just here to bring the information to you guys get you guys thinking and get you seek a warriors out of my comments I was a little salty yesterday but thank you guys for watching if you guys would like to support me you know hey check out the story my patreon just share the channel definitely some things to be looking forward to over the next few weeks so I guess to summarize this you know Frank what would you actually deal with a client that came to you for weight loss well first week it depends on you know the discipline like obviously that extremely caloric restricted diet and fasting is an extreme thing and usually only clients that come to me that do that we're already doing it on their own I don't really advocate that what I advocate is you know we can increase your density of the diet we can restrict calories if necessary we can do omad we can do one meal a day you know there's various things I can do to critique someone's diet you have to explore all these options and see which one you think works for you for someone like me I could fast for a week or I could go on a raw diet only for two weeks or I could get candida from eating too much honey and milk and not be able to eat for two weeks there's multiple ways to lose weight some of them healthier than others and nutrient and mineral deficiencies and vitamin deficiencies need to be spoken about more if you haven't been consuming organ meats and you don't have adequate fats I will buy in the stores and your food isn't high on minerals because of soil demineralization there's so many factors that go into hunger thirst and satiation that you guys might not be thinking about it could be as silly as a vitamin D3 deficiency that's why you might be eating so much who knows there's so many things to look into so as with me I encourage you guys to take everything with a grain of salt and to always try to explore and broaden your dietary knowledge