This 8 minute lower abs workout will help you flatten your lower abs and get rid of your lower belly pooch. When it comes to a low abs workout it’s important to understand that you can’t spot reduce fat in this area. You can tone up the lower abdomen using exercises but to burn lower belly fat you have to make nutritional changes and burn calories by doing cardio exercise. However this workout will help you flatten the lower belly.
There are 4 exercises in this 8 min lower abs workout. You’ll do 60 seconds of each move in this lower belly workout before moving on to the next. Give each of the exercises in this 8 minutes lower ab workout a try before attempting the complete routine. If you are a beginner, shoot for 1 round of this workout to flatten your lower belly. If you are more advanced you can do 2 or even 3 rounds of this 8 minute lower abs routine. If you are looking for a full length flat belly workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...
Here are the exercises that make up this 8 min lower ab workout:
1) Tuck Ups 2) Side To Sides 3) Scissor Kicks 4) Reverse Crunch/Knee Raises