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Published on Feb 22, 2012
These videos are from a year ago, since then we have started a podcast with free meditations at: http://meditationforregularpeople.lib... This video is a short, simple, guided meditation with a body scan. This is good for anger management, mood control, and relaxation. Meditation For Real People videos are designed for people new to or uncomfortable with meditation. For personalized meditations check out: meditationforregularpeople.com