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12 Week Body Transformation | Fat Airman to Shredded NPC Physique Competitor #200kTransformation

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Published on May 7, 2015

OnthecApparel.com Elite Fitness Apparel
Pretty cringeworthy now that I look at this.

Instagram: https://instagram.com/the_popfitness/
Before&After Body Transformation

It was a long grueling 12 weeks for this body transformation, but I did it haha and I am damn proud of myself for the progress I made. Proud of the progress everyone made! There were some phenomenal transformations! It's crazy the amount of work people put in for this Bodybuilding.com Transformation Challenge!

My Diet: I stuck with a diet as if I was doing a competition, I did not have a coach, I did not have a nutritionist. I just did my homework, counted my macros and ate super clean! My macros were at about 180-200g of protein, 50-80g of carbs , 30-40g of fats. This is what helped me go from Fat to Shredded! If you need help on your Fat Loss Transformation just pm me

My Workout: A simple body part split, Monday:Chest, Tuesday:Back, Wednesday: Arms, Thursday:Legs etc.
I alternated everyday from 30min of cardio to Ab Circuit workouts.
On my last week I did some full body workouts and HIIT cardio to help get me super shredded towards the end.

Supplements: Cellucor Whey, Alphamine, Mr. Hyde, BB.Com Multivitamin/Fishoil and Hemavol. Now all these supplements aren't necessary for a transformation or fat loss but they do help!

Motivation? Results in the mirror! Youtubers such as Steve Cook, Christian Guzman, DLB, Chris Jones, Chris Lavado, Jeff Seid etc. All the contestants in the 12 week body transformation were a huge inspiration also!

Thanks: To my lovely wife Ashley, Bodybuilding.com for pushing me with their contest and giving me most if not all the information I needed. My Mother, Dad and lil brother! My huge support system from friends and followers!

If you have any questions or need any type of advice, don't hesitate to send me a message and I will try my best to give you the best answer I can! I've been at it for about 5 years so I think I have a good handle on what I'm talking about. Subscribe for more awesome content! More Female Transformations, Male Body Transformations, Fat Loss Transformation, Motivational Body Transformations!

My Youtube: www.youtube.com/user/PopfitnessX

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