 So if I'm listening to a podcast at two, two and a half speeds, I can go through tons and tons of knowledge on pretty much any topic that's important to me, whether it be medicine, whether it be business, whether it be personal fitness or personal progress. And because of speed listing, I become addicted to how quickly you can absorb amazing pieces of knowledge that now I try to find other mundane tasks that I'm doing on a daily and a weekly basis and try to include it there. So for example, next week I'll be running a half marathon. I mean, some of my runs on my trainings end up being anywhere hour, hour and a half to maybe up to two hours. So now instead of listening to music, I actually listen to podcasts and audio books that I speed up at two, two and a half X. And essentially it's amazing people that want to share their knowledge. I'm able to absorb it in half the amount of time.