Ingredients: 1/2 small onion, minced 1 1/2 teaspoons olive oil 1 (15.5 ounce) can garbanzo beans, rinsed and drained 1/3 cup imitation sour cream 2 tablespoons cornmeal 4 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon salt 3/4 teaspoon hot sauce 1/4 cup cornmeal 2 tablespoons olive oi
Directions: Cook the onions in 1 1/2 teaspoons of olive oil in a skillet over medium heat until soft and translucent. Pulse the garbanzo beans, imitation sour cream, cornmeal, garlic, cumin, coriander, salt, and hot sauce in a food processor until smooth. Transfer to a bowl and stir in the onions; cover and chill for 30 minutes. Place 1/4 cup cornmeal in a shallow dish. Form the garbanzo bean dough into 6 patties, 1/2-inch thick; roll the cakes in cornmeal. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel cakes until browned on both sides, about 5 minutes per side.
Nutrition Calories: 409 kcal 20% Fat: 18.7 g 29% Carbs: 51.7g;17% Protein: 9.7 g 19% Cholesterol: 0 mg 0% Sodium: 887 mg 35% Based on a 2,000 calorie diet