 All right So I noticed I wasn't really using my arms I used a better arm swing felt more of a pop still look like I was leaning forwards Well, I regret regret it later, baby What is good today, I'm testing out the hamstring I haven't jumped or dunked in about two weeks three weeks So I've been really struggling with this hamstring. It's been really bugging me I can't really run or jump or anything like that So I've been trying to just do isometrics to help rehab it But I realized I wasn't really pushing it enough Try some hamstring curls to push through a little bit of pain. The pain was super minor So that told me I should start strength training it and then the next couple days it didn't feel worse It actually felt a little bit better just a tiny bit better Maybe a little bit more range still very painful, but the action the action of the exercise didn't hurt it during So that's a really good sign and it also showed me how weak my hamstrings are So I'm working on strength training and that's why I'm testing it today I'm gonna do some light light jumping hopefully some dunks and then get my cardio up I want to get that stimulus what I've been doing in the recent past has been swimming to get that explosive Stimulus I kind of sprint in the pool and also get my full body some cardio going because I need to stay in shape Welcome to the friggin dunk life and we're hoping to get back to dunking full strength in a few weeks And if today goes well and my strength training goes well It could be even sooner and if it doesn't go well, it could be even longer It's like the prairie dog thing the groundhog day if you see the shadow the sun shines more and then the winter may not come Other than that, I'm a comedian and I have my open mic tomorrow night. I don't know when you're seeing this So yeah, I dunk on life every single day with my podcast and today I actually dropped anyone can dunk And I truly believe anyone can it's just a matter if they can get stronger if they can get faster But go watch that for some motivation I Pretty sure that went in and I'm gonna do a light jump and maybe just swim after this keep it light I just swiss the lane Dammy did it again. I just flipped the pain stripping the dip it in base lab on everything Swimming is taking away cuz I got big rats coming. I put my long rats on it I ain't skip past losses. I have to get back off it See the fit lab on it until late with my coffee money clip I told that I heard it's big bags on big bags I'm big bags coming up coming in. Yeah I just wanna wear you know, so that actually hurt They went a little bit more aggressive So I'm only gonna do like one or two more But I just want to dunk one and I want it to be off the dribble I looked at the rim and I felt aggressive So that's a really good sign that my energy is high, but I just want to work on my technique get that hammered home So when I come back, I'm not super rusty Really happy with the way I feel today. Wow You're really happy with the way I feel today feel bouncy feel athletic The ball feels super light like I'm super strong technique is pretty garbage But I'm probably gonna swim and then lift my legs a little bit strength train Wrap out a ton of reps well pump out a ton of reps to just strengthen and really stimulate my hamstrings a lot Keep the pain super low So don't go above like a 2-3 on my internal pain scale I would hurt a little bit, but I took off way more explosive way more upright just way more poppy So I noticed I wasn't really using my arms. I use a better arm swing felt more of a pop still look like I was leaning forwards Let's correct it I want my dribble dunks to be crazy effortless and it's starting to get there. This feels good on an injured sore Worked day on a rusty Manufactured type of ordeal in this time and space. Thanks for watching and there's so many podcasts because I do it every Freakin day hit the notification bell if you want to freakin see into the future Helps me teleport teleport tic-tac is super tiki-tac tic-tac tic-tac tic-tac tic-tic wild Oh my god, yeah, oh, oh, oh, oh my god. What wild wild tic-tac is super cool