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Published on Apr 22, 2020
Sometimes it can be difficult to break away from our daily life and visit the places or spaces that recharge our soul. Today’s visualisation enables you to recreate those places in you mind and leads you through a full sensory experience. It asks you to draw on the peace, relaxation, calm, and happiness this place inspires in you so you can carry it with you through your day.
This wonderful mindfulness exercise is brought to you by Cass (a mindfulness psychologist). Enjoy!