New series of 5 Yoga classes for beginners. Whether your motivation is to become more flexible, to calm your mind or weight loss; this is where you start your Yoga journey. Just take it easy, start with the first yoga video and take it from there. Listen to your body never force yourself and enjoy this free online Yoga playlist.
Tutorials about Yoga poses like head stand, shoulder stand and handstands. These Yoga inversions are not only for the advanced however I would recommend the Yoga beginners to practice these asanas close to a wall for your own safety. Please go to my channel for more free online Yoga classes
Yoga is a great way to build up strength. Strong abs are important for your body health; not only can it prevent back ache or other injuries but it makes your Yoga practice more accessible. A strong body often relaxes the mind and will make you feel good. It makes your body looks good too and will even help you with weight loss! Don't force yourself when you do these Yoga exercises at home and enjoy the workout. Please go to my website for more online Yoga videos. www.ekhartyoga.com
During meditation we practice being fully aware of our actions, thoughts, feelings, and emotions. Meditation teaches us to stay in this present moment, living life moment to moment. Learn and practice meditation with Esther Teule.