• Yoga to help tech neck and rounded shoulders

    9,679 views 2 months ago
    Here are four simple yoga techniques to help counteract ‘tech neck’ that you can incorporate very easily into your day.

    For a playlist of classes to help undo a day at the desk visit: https://www.ekhartyoga.com/......

    Too much time spent on our computers, phones or laptop can result in poor posture. Commonly termed as ‘tech neck’, the chin juts forward so that the weight of the head is no longer supported by the spinal column. The chest also collapses, which brings weight onto the organs in the belly. ‘Tech neck’ therefore doesn’t just cause tension and pain in our neck, it has an impact on everything below this area, even our hips and knees.

    Esther talks about the HYOID bone in the neck in the first exercise -

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  • Yoga throughout the day - Ekhart Yoga Play all

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  • Yoga from tip to toe - EkhartYoga Play all

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  • Yoga for more energy - Ekhart Yoga Play all

    As you might know yoga can help you to create energy. Practice these yoga exercises and you will feel more energetic and fitt.
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  • The eight limbs of Yoga - talks Play all

    • #0 - The eight limbs of Yoga - Enrich your yoga practice. - Duration: 6 minutes, 39 seconds.

      • 2 years ago
      If yoga is part of your life, you may have come across the 8 Limbs of yoga or someone called Patanjali. In this short talk by Anat, she helps us understand the concept of 'The Eight Limbs' and we e...
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    • #1 - The 5 Yamas - Eight limbs of Yoga - Duration: 12 minutes.

      • 2 years ago
      The Yamas are primarily concerned with the world around us and our interaction with it. By considering these aspects in our daily practice on and off the yoga mat, all of our decisions and actions...
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    • #2 Niyamas - Esther Ekhart explains the eight limbs of Yoga - Duration: 5 minutes, 53 seconds.

      • 2 years ago
      This talk gives a short overview of the Niyamas. The Niyamas describe actions and attitudes that we should cultivate to overcome the illusion of separation and the suffer...
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    • #3 Asana - Eight limbs of Yoga - Duration: 4 minutes, 57 seconds.

      • 2 years ago
      The third limb of the eightfold path in yoga is 'asana'. In this video, you'll learn more about it's place on this path and why it's an important step. https://www.EkhartYoga.com

      Please subscrib...
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    • #4 Pranayama - Eight limbs of Yoga - Duration: 5 minutes, 36 seconds.

      • 2 years ago
      In this talk Anat introduces us to the topic, concept and practice of the fourth limb of the "Eight Limbs of Yoga" - Pranayama. Pranayama - yogic breathing techniques which clear the physical and e...
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    • #5 Pratyahara - Withdrawal of the senses - Eight limbs of Yoga - Duration: 6 minutes, 18 seconds.

      • 2 years ago
      Pratyahara is the fifth limb of the 'eight limbs of yoga' and is perhaps one of the most difficult limbs to explain, as well as to attain. Get a better grasp of this limb in this short talk with An...
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    • #7 Dhyana -The eight limbs of Yoga - Duration: 6 minutes, 34 seconds.

      • 2 years ago
      Translated into English this means ‘meditation'. In this talk you'll learn how Dhyana follows Dharana, what the difference is between the two and the benefits of practicing Dhyana.

      Part of The 8 ...
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    • #8 Samadhi - Completeness in the present moment - Eight limbs of Yoga - Duration: 7 minutes, 4 seconds.

      • 2 years ago
      In this talk, Esther gives an overview of Samadhi, the final limb of the eightfold path, and teaches us that true enlightenment and bliss is not to be found in the past or the future or the stories...
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  • Advanced Yoga Poses - Ekhart Yoga Play all

    www.ekhartyoga.com If you are an advanced yoga practitioner then you will enjoy this playlist with advanced yoga poses.
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  • Smoothie Recipes Play all

    Do you like to stay fit and healthy? Try these smoothies and learn from the instructions by Irena Verwer.
    • Red Beetroot and Cacao Smoothie, Recipe by Irina Verwer - Duration: 3 minutes, 58 seconds.

      • 5 years ago
      http://www.EkhartYoga.com Irina shows us how to make a very healthy and delicious red beetroot and cacao smoothy. You can make this smoothy as part of a Yogic diet, or just, because you like it.
    • Green Apple and Pear Smoothie - Duration: 3 minutes, 35 seconds.

      • 5 years ago
      This is the second week of the seven week Yogic Diet program. Let's make this delicious green smoothie. It is green from the spinache, sweet from pear, fresh from apple and much more. Read the reci...
    • Sweet and Spicy Fruit Smoothie - Duration: 3 minutes, 20 seconds.

      • 5 years ago
      This week we made a sweet yet spicy smoothie. It's an all-fruit smoothie, which can be a perfect way to have your children (or yourself) eat something they like which is also healthy for them.
      As ...
    • Chocolate and Mint Smoothie - Duration: 2 minutes, 43 seconds.

      • 5 years ago
      In this fourth week of the seven week Yogic Diet program, we make this chocolate mint smoothie! It's even more cooling if you substitute coconut water for almond milk. If you'd like to add some swe...
    • Red Berry and Chia Smoothie - Duration: 3 minutes, 27 seconds.

      • 5 years ago
      It's week five of the seven week Yogic Diet program, and this week we make a super food smoothie! It's super healthy and delicious.

      Please subscribe to my channel here: http://bit.ly/uFapcc
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