Bringing the practice of yoga to you to enhance relaxation, intuition and energy level in everyday life. Kundalini Yoga postures, meditations, kriyas and breathing with Certified Kundalini Yoga instructors.
The theme is always vitality & health with vegan recipes demonstrated by Healthy Food Chef Melissa Costello and Kundalini yoga led by Camilla Granasen. Produced by Yogamint, LLC. http://www.yogamint.com/videos/foodandflow.