Robin Downes, Yoga Flava Subscribe:http://www.youtube.com/yoga... Robin Downes is a certified and insured Hatha Yoga instructor since 1996. She is also an Emmy award winner for "Outstanding Individual Achievement For News and Documentary" at ABC News "20/20" Not just "Yoga" also the "Flava" of life. "Yoga" means union; with the mind, body, breath and spirit. "Flava" is a hip expression for contemporary style. Serving up hip holistic wellness and lifestyle tips. Have a taste of Yoga Flava!
Take just a minute to experience the basics of meditation from Robin Downes of Yoga Flava. This playlist is designed for beginners. Each clip has a theme, a preparation for guided meditation and a timed one minute journey into meditation stillness.