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Special American Black Film Festival #ABFF2015 Special Edition! Find out what the filmmakers and celebrities do to relax, stay centered and grounded. Also, if they ever tried Yoga! Plus highlights from a special film by Tasha Smith on mental health and so much more.
Take just a minute to experience the basics of meditation from Robin Downes of Yoga Flava. This playlist is designed for beginners. Each clip has a theme, a preparation for guided meditation and a timed one minute journey into meditation stillness.