We've all heard the statement... "sticks and stones may break my bones but names will never hurt me." I call bullshit. Names DO hurt us. Join me In my 4 min. chit chat and 25 min. yoga flow. We'll discuss and move - releasing negative comments, subtle as they may be, that continue to influence our thoughts and self worth.
This flow is for advanced beginner to intermediate. I have sequenced with the 'root' as a focus... as many of these "names" have been planted deeply into our subconscious. Arm balances are included.
Much love on your continuing self love journey. xx