256
  • Vitamins & Minerals: What Are They and Why Do We Need Them?

    101,051 views 1 month ago
    https://bit.ly/2suoqpO Vitamins and minerals are important nutrients needed for healthy growth and development throughout life. With only a few exceptions, our bodies cannot create our own vitamins or minerals, meaning that we must get them through our diet and/or supplements to meet daily requirements and maintain our health.

    What do they do?

    Vitamins and minerals support the healthy development and maintenance of all the tissues in our bodies, including cell membranes, bones, teeth, skin, hair, nails, and muscles. They are essential to support healing, immune function, cardiovascular and cognitive health, and reproductive health.

    Why do we need them?

    We need vitamins and minerals to carry out basic metabolic functions, including releasing energy from our food. We also need certain nutrients for digestion and to form red blood cells, immune system cells, neurotransmitters and hormones. Specific vitamins and minerals, such as vitamin C and selenium, also provide antioxidant protection against free radical damage to maintain good health. Show less
    Read more
  • Digestive Support and Gut Health Play all

    We know that abdominal discomfort, a bloated belly, and bowel irregularity can be gut-wrenchingly embarrassing and uncomfortable. But IBS symptoms do not have to control your life! Find out how you can beat the bloat, restore bowel regularity, and reduce unpleasant symptoms of IBS.
    This item has been hidden
  • Vitamins and Minerals Play all

    When work, family, and social commitments leave you pressed for time, it’s hard to keep track of your nutrient intake.

    Multivitamins provide an easy and convenient way to ensure you’re meeting your daily recommended vitamin and mineral needs, so you can focus on living your best life!

    You’ll learn why we need vitamins and minerals and what they can do for you!
    This item has been hidden
  • Sleep and Stress Play all

    Sleep plays a significant role in our overall health and well-being. Improved memory, focus, and performance, along with reduced levels of stress, are a few benefits experienced by those who get a good night’s rest. Find here tips to follow to promote a restful sleep.
    This item has been hidden
  • Heart Health Play all

    You’re never too young (or too old!) to look after your heart!
    Studies show that no matter your age, race, or sex, being heart smart can help you live a long, healthy life. So, when you think about heart health, isn’t it smart to think not only about the years in your life, but the life in your years?
    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...