Refuge Yoga Aimee DeRoehn

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These podcasts at their core intention just want you to feel better than you arrived. Sometimes, we all need some support to team up with us towards feeling better.  Just roll out your mat, move breathe, stretch, get air, space , and somewhere in muscles letting go , you shift on inside. Your more likely to be your bare bones best if you feel more at ease, if you feel better? You’re more likely to show up fully, and with more freedom to be you.  From there, you give others room around you to feel safer, supported, and more relaxed. Is that not the greatest super power? So do your yoga. Feel better, let others feel more relaxed around YOU.  ♥️2♥️