Elite Wellness Warriors | Decoding ME, CFS & Fibro

Welcome to a channel dedicated to helping you rebuild your energy, clarity, and quality of life — one evidence-informed step at a time.

I'm your host Vishal Soni, and for 15 years I lived with ME/CFS and Fibromyalgia myself. That journey, combined with 23 years of teaching and coaching thousands of people in science, is what drives everything I share here. I know these conditions from both sides — as a patient navigating the fog and fatigue, and as an educator who breaks down complex science into practical, usable steps.

Here, you'll find clear explanations of the research, the mechanisms behind your symptoms, and realistic strategies to support your energy and wellbeing — without hype, without shortcuts, just real information you can act on.

Reach out any time — I'm here to help you on your journey.

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