From http://vasatrainer.com/find... Improve your freestyle swimming technique, efficiency and power with Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes. Coach Pipes demonstrates five techniques for improving freestyle using the Vasa Ergometer and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:
Technique 1. Hand Placement. This describes how to achieve perfect high elbow catch / early vertical forearm in your freestyle stroke. A proper set-up of the stroke is critical and enables the swimmer to get more power from the stroke.
This series is part of "Better Technique + More Power = Faster Swimming." To request a complimentary copy of this DVD, please go to: http://vasatrainer.com/prod...
............................................................... Since 1988, Vasa has produced premium quality, "team & club tested" exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as "must-have" training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc:
If you are a competitive swimmer, swim coach, triathlete, or triathlon coach, this video will teach you how to integrate training with the Vasa Ergometer (Erg) swim bench to achieve dramatic improvements in stroke technique, sustained stroke power, speed and stamina so you can swim faster than ever before.
Masters Swimmer and Coach, Karlyn Pipes, holds more world records than any swimmer ever (over 200 to date). In this video, Karlyn teaches 5 technique points that are central to improving technique and putting more power & efficiency into all 4 strokes. You'll learn how to successfully integrate these 5 techniques into training on the Vasa Ergometer with swimming in the pool or open water. With Karlyn's expert coaching, you'll swim faster with less effort.
Karlyn's 5 Techniques include: 1. Hand Placement how to properly set up the stroke 2. Fingertip Orientation High Elbow Catch or Early Vertical Forearm 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y 4. Umph at the Front where to apply the power in your stroke 5. Exiting the Stroke reduce drag and use less effort on the recovery
-------- Coach Tim Crowley, 2009 USA Triathlon Elite National Coach of the Year, and renowned multi-sport Coach Al Lyman, explain how to integrate the Vasa Ergometer into fitness routines as a powerful training tool. Focus points include:
• Starting Out - Using the Vasa Ergometer properly • Benefits of Training with the Vasa Power Meter • Integrating Erg Training with Pool Swimming • Key Erg Workouts - Transitions, Cross Training, Prehab and Rehab
These swimming drills focus on improving swim-specific strength and proper technique, using the Trainer Strap System accessory on the Vasa Swim Erg. The straps turn the Swim Erg into a Vasa Trainer, whereby you pull your body past your hands. Drills were designed and demonstrated by Coach Eric Neilsen.
_____________________________________________________________________________ Since 1988, Vasa has produced premium quality exercise training equipment for sports, fitness and rehabilitation. For decades, World Champion Professionals, Olympians, and amateur swimmers, swim coaches, triathletes, triathlon coaches, Physical Therapists, doctors and conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, Ironman triathletes, surfers, SUP paddlers, kayakers, nordic skiers, and those seeking total-body fitness. Let's do something great!
Proper assembly and maintenance will keep your Vasa Trainer in great condition for years to come. The Trainer generally takes 30-60 minutes to assemble and these videos will demonstrate the steps involved. Have questions? Give us a call at 802-872-7101.
The Vasa Trainer is simply the best swim-specific strength training machine for swimmers, triathletes, surfers, paddlers, and physical therapists. Regular, consistent training will help you achieve maximum levels of fitness and success with these features:
-Develop true swim-specific strength -Gain strength quickly and results faster -Over 200 functional strength and rehab exercises -It's a total athlete's gym
The Vasa Trainer is also an excellent tool for teaching & learning proper swim stroke technique for swimmers & triathletes at any level.
In this video we will show you step-by-step how to assemble the Vasa Trainer. The Trainer generally takes 30 minutes to one hour to assemble and this video will demonstrate the steps involved. Have questions? Give us a call at 802-872-7101. ............................................................... Since 1988, Vasa has produced premium quality training equipment for sports training and rehabilitation. For decades, all levels of competitive swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Swim Ergometer to swim better, stronger, & faster while improving total-body fitness and preventing injuries. For more information about Vasa: