670,189 views 1 year ago
    Sleep is such an important part of a healthy life style. My biggest piece of advice would be to try and keep it as regular and to a routine as you can! That way, your body will start to know when it is bed time without you having to look at the clock!

    Subscribe for all of my YouTube updates:

    Keep up to date on what's going on @ http://www.tomdaley.tv/ Show less
    Read more
  • VLogs! Play all

    Here are some videos with a little insight to what my life is like outside of the pool! Enjoy :)
    This item has been hidden
  • THE OLYMPIC YEAR...2016 Play all

    This item has been hidden
  • Health and Fitness Tips! Play all

    Check out my simple day to day tips for you to achieve your health and fitness goals!
    This item has been hidden
  • #DaleyRoutine Play all

    Over the next six weeks I’m going to be giving you quick and easy abs routine to get your core in tip-top condition… there's no equipment needed, so no excuses!
    This item has been hidden
  • Popular uploads Play all

    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...