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  • SLEEP...WITH TOM DALEY

    614,622 views 10 months ago
    Sleep is such an important part of a healthy life style. My biggest piece of advice would be to try and keep it as regular and to a routine as you can! That way, your body will start to know when it is bed time without you having to look at the clock!

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  • VLogs! Play all

    Here are some videos with a little insight to what my life is like outside of the pool! Enjoy :)
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  • THE OLYMPIC YEAR...2016 Play all

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  • Health and Fitness Tips! Play all

    Check out my simple day to day tips for you to achieve your health and fitness goals!
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  • #DaleyRoutine Play all

    Over the next six weeks I’m going to be giving you quick and easy abs routine to get your core in tip-top condition… there's no equipment needed, so no excuses!
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  • Popular uploads Play all

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