Unlock the French secret to transform your body and your life!
Low self-esteem is an epdiemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. "The Skinny, Sexy Mind" is here to change all that. Author Trish Blackwell knows what it's like to fall into the trap of unrealisitic expectations. A born overachiever, she always expected perfection of herself. She bought into America's skinny revolution and battled an eating disorder in her quest for flawlessnesss. But when she moved to France, her understanding of beauty and her body were transformed into a powerful new "joie de vivre" that redfined her personal confidence and quality of life. "The Skinny, Sexy Mind" is a groundbreaking, searingly honest challenge to American women, who desperately need to retrain their minds and lifestyles. This is a book with the power to change lives and to save future generations from the lies and damage of the American Culture of beauty.
It's time for you to start conquering life with confidence.
Fun core and functional workouts that can be done at home, delivered by certified personal trainer (NASM, ISSA), lifestyle fitness coach (DSW) and body image specialist Trish Blackwell - aka Trainer Trish. You can follow Trish at www.trishblackwell.com, www.beautifulbodybistro.com or @trainerTRISH on Twitter.