Traci D Mitchell | Menopause + Midlife Upgraded

Hi! I'm Traci I help women stop losing their shit through perimenopause and menopause.

At 27, I had a stroke. Then flesh-eating bacteria. I know what it feels like when your body turns on you and no one can explain why.

At 52, I'm in the best shape of my life—not luck, not genetics. I learned how to work with my hormones instead of against them. That's what this channel is about.

Every week I break down what's actually happening in your body and what to do about it. No fluff. No generic advice. Just real answers for women who are done guessing.

I'm a board certified Mayo Clinic certified health coach with an MS in Health & Nutrition Education. I wrote The Belly Burn Plan and I've been working with women around the world for 20+ years. But what qualifies me most is that I've been where you are—and I found my way out.

Subscribe if you're ready to stop fighting your body.

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