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Sparta Strength

  • Best Chest Exercise for Bigger Chest (HINT: It's Not Bench Press)

    238,627 views 5 months ago
    Want a BIGGER chest? Add muscle mass to your chest? Better make sure this exercise (not bench press) is in your training program... Show less
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  • Build Your Greek God Body - Watch These First Play

    Looks to sculpt your own greek god body? Watch these foundational training videos to build a ripped warrior physique and still have a life outside the gym.
    • Welcome to Sparta Strength - Duration: 2 minutes, 16 seconds.

      • 8 months ago
      • 12,378 views
      Welcome to Sparta Strength! This channel was created to help men look fit, feel better and live longer by following the ancient Spartan culture embodiment of STRENGTH, SIMPLICITY & MASCULINITY. Wh...
    • Top 3 Reasons Guys Fail A Spartan Rises - Duration: 5 minutes, 57 seconds.

      • 5 months ago
      • 10,880 views
      These are the top 3 mistakes guys make when attempting to complete the A Spartan Rises training program. By making you aware of them now you can set yourself up for success by being prepared to o...
    • How to Sculpt Your Greek God Body - Duration: 3 minutes, 20 seconds.

      • 8 months ago
      • 8,470 views
      You don't build a house without blueprints & you don't transform your body without getting a firm grasp on the overall strategy. If building muscle in the fastest amount of time without wasting h...
    • Not Seeing Results? Answer is in the Spartan Body TRIAD - Duration: 3 minutes, 38 seconds.

      • 8 months ago
      • 5,942 views
      If you've been working out but seeing little to no results this video will help you discover why. There are 3 areas to invest in if you want to change your physique - most guys are just paying at...
    • Spartan Body TRIAD - Training - Duration: 4 minutes, 8 seconds.

      • 8 months ago
      • 4,534 views
      If you've been working out but seeing little to no results this video will help you discover why. There are 3 areas to invest in if you want to change your physique - this video covers the Trainin...
    • Spartan Body TRIAD - Recovery - Duration: 4 minutes, 44 seconds.

      • 7 months ago
      • 3,810 views
      If you've been working out but seeing little to no results this video will help you discover why. There are 3 areas to invest in if you want to change your physique - this video covers the Recover...
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  • Muscle Building Workouts Play

    Want to add more lean muscle to your body? Try some of these mass building workout routines & exercises.
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  • A Spartan Rises Weekly Training Show Play

    New Episodes Every MONDAY. Ask Doctore YOUR training questions and get them answered live here. Nothing held back. Remember - you may not get the answer you were looking for or even like... but you'll get the truth.
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  • Uploads Play

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  • Gym Exercise Tutorials - "How To" Exercise Guide Play

    Master the technique and fundamentals for performing these exercises correctly to increase muscle mass, safety and overall training effectiveness.

    NEVER ever ever sacrifice FORM for heavy weight.

    A man who trains with precise exercise form will always build more muscle than one who does not.
    • How to Bench Press Correctly - Duration: 11 minutes.

      • 10 months ago
      • 101,580 views
      How to Bench Press Correctly. Watch this in-depth video to improve your bench press form & technique.


      Never Retreat & Never Surrender,
      Ryan Masters
      The Spartan Doctore
      Certified Strength & Condit...
    • How to Do Leg Raises - Best Exercise for Six Pack Abs - Duration: 2 minutes, 47 seconds.

      • 7 months ago
      • 17,592 views
      This is a great exercise for six pack abs and strengthening your core. Just remember training is not enough.. if your Food Intake is off you'll never get abs!

      Never Retreat & Never Surrender,
      Rya...
    • How to Do Dips Correctly - Duration: 2 minutes, 46 seconds.

      • 2 years ago
      • 183,986 views
      Dips are a great exercise for building bigger chest, tris, shoulders. As with all exercises good form is key. Watch this video to learn how to do dips. Enjoy and keep lifting because it's a grea...
    • How to Do Pull-ups Correctly - Duration: 3 minutes, 49 seconds.

      • 8 months ago
      • 12,951 views
      Watch this in-depth video to improve your pull-up effectiveness. Plus learn what to do if you can't do pull-ups quite yet.



      Never Retreat & Never Surrender,
      Ryan Masters
      The Spartan Doctore
      Cert...
    • How to Military Press Correctly for Bigger Shoulders - Duration: 3 minutes, 8 seconds.

      • 9 months ago
      • 16,982 views
      How to Military Press for bigger shoulders (without killing them1). Watch this in-depth video to improve your form & technique.


      Never Retreat & Never Surrender,
      Ryan Masters
      The Spartan Doctore
      C...
    • How to Do Bicep Curls Correctly - Duration: 3 minutes, 14 seconds.

      • 2 years ago
      • 172,498 views
      Here are some pointers for doing bicep curls, hope you find them helpful!
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      THE WORKOUT CORNER: Real Guy + Real Simple = Real RESULTS for You.

      Subscribe & I'll Make You More Videos...
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  • Increase Your Mental Toughness: The Spartan Body Blueprint Series Play

    Discover the physical, mental and spiritual changes you need to make to forge a ripped warrior body. This audio playlist includes all the Spartavation episodes, in order.
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  • Build a Bigger Chest - Chest Workouts & Chest Training for Mass Play

    Looking to add mass to your chest? Follow these chest workout videos & chest training tips to build bigger pecs.
    • Best Chest Exercise for Bigger Chest (HINT: It's Not Bench Press) - Duration: 3 minutes, 55 seconds.

      • 5 months ago
      • 238,627 views
      Want a BIGGER chest? Add muscle mass to your chest? Better make sure this exercise (not bench press) is in your training program...
    • Chest Workout - 5 Chest Exercises for Mass - Duration: 3 minutes, 6 seconds.

      • 2 years ago
      • 375,873 views
      Chest workout exercises for packing on more mass and definition to your chest. Start with these and you can't go wrong!

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      THE WORKOUT CORNER - Workout Routines, Strategies & RESULT...
    • 3 Quick Steps to a Better Bench Press - Duration: 3 minutes, 57 seconds.

      • 11 months ago
      • 19,240 views
      Follow these 3 simple steps to help improve your bench press effectiveness.

      Never Retreat & Never Surrender,
      Ryan Masters
      The Spartan Doctore
      Certified Strength & Conditioning Specialist
    • Chest Workout at the Gym: Big Chest Exercise Routine - Duration: 3 minutes, 27 seconds.

      • 3 years ago
      • 759,436 views
      Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger c...
      • CC
    • How to Do Dips Correctly - Duration: 2 minutes, 46 seconds.

      • 2 years ago
      • 183,986 views
      Dips are a great exercise for building bigger chest, tris, shoulders. As with all exercises good form is key. Watch this video to learn how to do dips. Enjoy and keep lifting because it's a grea...
    • How to Do Weighted Dips - Duration: 4 minutes, 24 seconds.

      • 2 years ago
      • 48,591 views
      Dip Stand I Use: http://bit.ly/TWCDipStand
      Ready for a bigger chest? Start incorporating weighted dips into your workouts! Here's how.
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  • Burn Fat Fast - How to Burn Belly Fat & Bodyfat Play

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  • Popular Fitness Questions Answered Live Play

    From building muscle, getting six pack abs to maintaining motivation. You've got questions.. the answers are here!
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  • Mindset Training for a Ripped Physique Play

    For those who are serious about getting results and improving their mental conditioning.
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