Vivica Menegaz (The Nourished Caveman)

Welcome!
I am Vivica, creator of "The Healing Foods Method", nutritionist, cookbook author and blogger.
It’s my purpose and mission to ensure that you reclaim your health and quality of life.
I work with the ketogenic diet for weight loss and as a therapeutic diet.
My channel it’s resources and my program are here to help you learn how to get healthier, lighter and have more energy.
I am here to help you with changes that will eliminate those incapacitating symptoms which lower the quality of your life. I am here to show you that eating better is possible, and it's not as complicated, time consuming or expensive as you think.
I will support you in reclaiming your health so that you wake up in the morning excited to be alive and exhilarated at the thought of what the day holds for you. Together we will work on whatever is blocking your way to a healthy, fit, trim you. I will be there as you take the tiny steps that bring you closer to the place of health you want to be in.